Mozzarella cheese, tomato, and basil, with oil and vinegar dressing

Per 100g · Uncategorized · USDA FNDDS

139

Calories

7.17g

Protein

—

Carbs

10.9g

Fat

Macro Distribution (kcal)

Protein 23%
Carbs 0%
Fat 77%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 139 kcal —
Macronutrients
Water 76.7 g —
Protein 7.17 g
14% (Moderate)
Total lipid (fat) 10.9 g
14% (Moderate)
Fiber, total dietary 0.800 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.18 g
21% (High)
Fatty acids, total monounsaturated 2.81 g —
Cholesterol 18.0 mg
6% (Low)
Vitamins
Vitamin C, total ascorbic acid 8.60 mg
10% (Moderate)
Thiamin (Vitamin B1) 0.029 mg
2% (Low)
Riboflavin (Vitamin B2) 0.113 mg
9% (Low)
Niacin (Vitamin B3) 0.406 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.077 mg
5% (Low)
Biotin (Vitamin B7) 18.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 8.00 mg
1% (Low)
Vitamin B-12 — Cobalamin 0.460 ug
19% (Moderate)
Vitamin A, RAE 89.0 ug
10% (Moderate)
Carotene, alpha 60.0 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 203.0 mg
16% (Moderate)
Iron, Fe 0.310 mg
2% (Low)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 163.0 mg
13% (Moderate)
Potassium, K 182.0 mg
4% (Low)
Sodium, Na 209.0 mg
9% (Low)
Zinc, Zn 1.13 mg
10% (Moderate)
Copper, Cu 0.056 mg
6% (Low)
Selenium, Se 7.60 ug
14% (Moderate)
Other
Carbohydrate, by summation 3.86 g —
Total Sugars 2.32 g —
Folic acid (Vitamin B9 — synthetic) 18.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 18.0 ug —
Vitamin B-12, added 0 ug —
Retinol 56.0 ug —
trans-beta-Carotene 358.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
trans-Lycopene 1523.0 ug —
cis-Lutein/Zeaxanthin 238.0 ug —
Tocopherols and tocotrienols 0.950 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 27.2 ug —
SFA 4:0 (Butyric acid) 0.110 g —
SFA 6:0 (Caproic acid) 0.092 g —
SFA 8:0 (Caprylic acid) 0.058 g —
SFA 10:0 (Capric acid) 0.141 g —
SFA 12:0 (Lauric acid) 0.161 g —
SFA 14:0 (Myristic acid) 0.543 g —
SFA 16:0 (Palmitic acid) 2.22 g —
SFA 18:0 (Stearic acid) 0.754 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.101 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.79 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.011 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.72 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.56 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.175 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.009 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Mozzarella cheese, tomato, and basil, with oil and vinegar dressing is low in these nutrients — a supplement can help fill the gap.

Iron (2% DV) B-Complex (9% DV) Magnesium (4% DV) Folate (5% DV)

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