Mozzarella sticks, breaded, baked, or fried

Per 100g · Uncategorized · USDA FNDDS

325

Calories

14.8g

Protein

—

Carbs

18.3g

Fat

Macro Distribution (kcal)

Protein 26%
Carbs 0%
Fat 74%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 325 kcal —
Macronutrients
Water 38.4 g —
Protein 14.8 g
30% (High)
Total lipid (fat) 18.3 g
23% (High)
Fiber, total dietary 2.00 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.85 g
34% (High)
Fatty acids, total monounsaturated 4.33 g —
Cholesterol 36.0 mg
12% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.103 mg
9% (Low)
Riboflavin (Vitamin B2) 0.261 mg
20% (High)
Niacin (Vitamin B3) 0.781 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.074 mg
4% (Low)
Biotin (Vitamin B7) 26.0 ug
7% (Low)
Folate, total (Vitamin B9) 14.0 ug —
Choline, total 9.90 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.960 ug
40% (High)
Vitamin A, RAE 99.0 ug
11% (Moderate)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 334.0 mg
26% (High)
Iron, Fe 0.620 mg
3% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 318.0 mg
25% (High)
Potassium, K 108.0 mg
2% (Low)
Sodium, Na 861.0 mg
37% (High)
Zinc, Zn 2.07 mg
19% (Moderate)
Copper, Cu 0.066 mg
7% (Low)
Selenium, Se 18.9 ug
34% (High)
Other
Carbohydrate, by summation 25.1 g —
Total Sugars 2.36 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 36.0 ug —
Vitamin B-12, added 0 ug —
Retinol 97.0 ug —
trans-beta-Carotene 25.0 ug —
Beta-carotene (Provitamin A) 2.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 43.0 ug —
Tocopherols and tocotrienols 0.770 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 22.9 ug —
SFA 4:0 (Butyric acid) 0.181 g —
SFA 6:0 (Caproic acid) 0.146 g —
SFA 8:0 (Caprylic acid) 0.097 g —
SFA 10:0 (Capric acid) 0.234 g —
SFA 12:0 (Lauric acid) 0.271 g —
SFA 14:0 (Myristic acid) 0.872 g —
SFA 16:0 (Palmitic acid) 3.35 g —
SFA 18:0 (Stearic acid) 1.45 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.162 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.98 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.076 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 4.98 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.35 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.575 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.002 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.023 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.006 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Mozzarella sticks, breaded, baked, or fried is low in these nutrients — a supplement can help fill the gap.

Iron (3% DV) B-Complex (9% DV) Magnesium (5% DV) Copper (7% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.