Mustard spinach, (tendergreen), raw

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

22

Calories

2.20g

Protein

3.90g

Carbs

0.300g

Fat

Macro Distribution (kcal)

Protein 32%
Carbs 58%
Fat 10%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 22 kcal —
Macronutrients
Water 92.2 g —
Protein 2.20 g
4% (Low)
Total lipid (fat) 0.300 g
0% (Low)
Carbohydrate, by difference 3.90 g
1% (Low)
Fiber, total dietary 2.80 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.015 g
0% (Low)
Fatty acids, total monounsaturated 0.138 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 130.0 mg
144% (High)
Thiamin (Vitamin B1) 0.068 mg
6% (Low)
Riboflavin (Vitamin B2) 0.093 mg
7% (Low)
Niacin (Vitamin B3) 0.678 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.178 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.153 mg
9% (Low)
Biotin (Vitamin B7) 159.0 ug
40% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 495.0 ug
55% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 210.0 mg
16% (Moderate)
Iron, Fe 1.50 mg
8% (Low)
Magnesium, Mg 11.0 mg
3% (Low)
Phosphorus, P 28.0 mg
2% (Low)
Potassium, K 449.0 mg
10% (Moderate)
Sodium, Na 21.0 mg
1% (Low)
Zinc, Zn 0.170 mg
2% (Low)
Copper, Cu 0.075 mg
8% (Low)
Manganese, Mn 0.407 mg
18% (Moderate)
Selenium, Se 0.800 ug
1% (Low)
Other
Energy 92.0 kj —
Ash 1.40 g —
Folic acid (Vitamin B9 — synthetic) 159.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 159.0 ug —
Retinol 0 ug —
Vitamin A, IU 9900.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.007 g —
SFA 18:0 (Stearic acid) 0.003 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.022 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.028 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.087 g —
Fatty acids, total polyunsaturated 0.057 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.030 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.027 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Mustard spinach, (tendergreen), raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (1% DV) Zinc (2% DV) Magnesium (3% DV)

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