Oat bran, cooked

Per 100g · Cereal Grains and Pasta · USDA SR Legacy

40

Calories

3.21g

Protein

11.4g

Carbs

0.860g

Fat

Macro Distribution (kcal)

Protein 19%
Carbs 69%
Fat 12%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 40 kcal —
Macronutrients
Water 84.0 g —
Protein 3.21 g
6% (Low)
Total lipid (fat) 0.860 g
1% (Low)
Carbohydrate, by difference 11.4 g
4% (Low)
Fiber, total dietary 2.60 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.163 g
1% (Low)
Fatty acids, total monounsaturated 0.291 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.160 mg
13% (Moderate)
Riboflavin (Vitamin B2) 0.034 mg
3% (Low)
Niacin (Vitamin B3) 0.144 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.217 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.025 mg
1% (Low)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 0.880 mg
5% (Low)
Magnesium, Mg 40.0 mg
10% (Moderate)
Phosphorus, P 119.0 mg
10% (Moderate)
Potassium, K 92.0 mg
2% (Low)
Sodium, Na 1.00 mg
0% (Low)
Zinc, Zn 0.530 mg
5% (Low)
Copper, Cu 0.066 mg
7% (Low)
Manganese, Mn 0.964 mg
42% (High)
Selenium, Se 7.70 ug
14% (Moderate)
Other
Energy 167.0 kj —
Ash 0.490 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.138 g —
SFA 18:0 (Stearic acid) 0.009 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.290 g —
Fatty acids, total polyunsaturated 0.339 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.324 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.015 g —
Tryptophan (EAA) 0.057 g —
Threonine (EAA) 0.086 g —
Isoleucine (EAA, BCAA) 0.114 g —
Leucine (EAA, BCAA) 0.235 g —
Lysine (EAA) 0.130 g —
Methionine (EAA) 0.057 g —
Cystine (conditionally essential) 0.099 g —
Phenylalanine (EAA) 0.155 g —
Tyrosine (conditionally essential) 0.114 g —
Valine (EAA, BCAA) 0.165 g —
Arginine (conditionally essential) 0.219 g —
Histidine (EAA) 0.070 g —
Alanine 0.149 g —
Aspartic acid 0.270 g —
Glutamic acid 0.642 g —
Glycine (conditionally essential) 0.162 g —
Proline (conditionally essential) 0.168 g —
Serine 0.152 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Oat bran, cooked is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) B-Complex (3% DV)

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