Onion rings, breaded, par fried, frozen, unprepared

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

258

Calories

3.15g

Protein

30.5g

Carbs

14.1g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 47%
Fat 49%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 258 kcal —
Macronutrients
Water 51.2 g —
Protein 3.15 g
6% (Low)
Total lipid (fat) 14.1 g
18% (Moderate)
Carbohydrate, by difference 30.5 g
11% (Moderate)
Fiber, total dietary 1.80 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.53 g
23% (High)
Fatty acids, total monounsaturated 5.74 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 4.60 mg
5% (Low)
Thiamin (Vitamin B1) 0.100 mg
8% (Low)
Riboflavin (Vitamin B2) 0.079 mg
6% (Low)
Niacin (Vitamin B3) 0.693 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.240 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.132 mg
8% (Low)
Biotin (Vitamin B7) 48.0 ug
12% (Moderate)
Folate, total (Vitamin B9) 29.0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 46.0 mg
4% (Low)
Iron, Fe 0.930 mg
5% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 49.0 mg
4% (Low)
Potassium, K 190.0 mg
4% (Low)
Sodium, Na 246.0 mg
11% (Moderate)
Zinc, Zn 0.360 mg
3% (Low)
Copper, Cu 0.074 mg
8% (Low)
Manganese, Mn 0.299 mg
13% (Moderate)
Selenium, Se 2.40 ug
4% (Low)
Other
Energy 1079.0 kj —
Ash 1.00 g —
Fluoride, F 55.0 ug —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 68.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.113 g —
SFA 16:0 (Palmitic acid) 2.75 g —
SFA 18:0 (Stearic acid) 1.67 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.188 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.55 g —
Fatty acids, total polyunsaturated 2.70 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.55 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.150 g —
Tryptophan (EAA) 0.042 g —
Threonine (EAA) 0.089 g —
Isoleucine (EAA, BCAA) 0.126 g —
Leucine (EAA, BCAA) 0.207 g —
Lysine (EAA) 0.089 g —
Methionine (EAA) 0.048 g —
Cystine (conditionally essential) 0.064 g —
Phenylalanine (EAA) 0.143 g —
Tyrosine (conditionally essential) 0.092 g —
Valine (EAA, BCAA) 0.128 g —
Arginine (conditionally essential) 0.192 g —
Histidine (EAA) 0.064 g —
Alanine 0.102 g —
Aspartic acid 0.145 g —
Glutamic acid 0.972 g —
Glycine (conditionally essential) 0.116 g —
Proline (conditionally essential) 0.307 g —
Serine 0.151 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Onion rings, breaded, par fried, frozen, unprepared is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Magnesium (3% DV) Zinc (3% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.