Oscar Mayer, Salami (hard)

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

368

Calories

25.9g

Protein

1.60g

Carbs

28.7g

Fat

Macro Distribution (kcal)

Protein 28%
Carbs 2%
Fat 70%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 368 kcal —
Macronutrients
Water 38.3 g —
Protein 25.9 g
52% (High)
Total lipid (fat) 28.7 g
37% (High)
Carbohydrate, by difference 1.60 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 11.1 g
55% (High)
Fatty acids, total monounsaturated 15.0 g —
Cholesterol 97.0 mg
32% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.570 mg
47% (High)
Riboflavin (Vitamin B2) 0.260 mg
20% (High)
Niacin (Vitamin B3) 5.05 mg
32% (High)
Pantothenic acid (Vitamin B5) 1.06 mg
21% (High)
Vitamin B-6 — Pyridoxine 0.440 mg
26% (High)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.88 ug
78% (High)
Vitamin A, RAE 5.00 ug
1% (Low)
Carotene, beta 20.0 ug —
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 1.60 ug
8% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 1.83 mg
10% (Moderate)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 180.0 mg
14% (Moderate)
Potassium, K 356.0 mg
8% (Low)
Sodium, Na 1976.0 mg
86% (High)
Zinc, Zn 3.16 mg
29% (High)
Copper, Cu 0.190 mg
21% (High)
Manganese, Mn 0.039 mg
2% (Low)
Other
Energy 1541.0 kj —
Ash 5.55 g —
Total Sugars 0.200 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Retinol 3.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 44.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin D (D2 + D3 — total) 62.0 IU —
SFA 12:0 (Lauric acid) 0.085 g —
SFA 14:0 (Myristic acid) 0.554 g —
SFA 16:0 (Palmitic acid) 6.92 g —
SFA 18:0 (Stearic acid) 3.52 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.30 g —
MUFA 18:1 (Omega-9, Oleic acid family) 13.7 g —
Fatty acids, total polyunsaturated 2.86 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.59 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.263 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Oscar Mayer, Salami (hard) is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) Vitamin A (1% DV) Magnesium (5% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.