Pancakes, fruit, fast food / restaurant

Per 100g · Uncategorized · USDA FNDDS

253

Calories

5.71g

Protein

—

Carbs

12.3g

Fat

Macro Distribution (kcal)

Protein 17%
Carbs 0%
Fat 83%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 253 kcal —
Macronutrients
Water 49.9 g —
Protein 5.71 g
11% (Moderate)
Total lipid (fat) 12.3 g
16% (Moderate)
Fiber, total dietary 2.30 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.69 g
13% (Moderate)
Fatty acids, total monounsaturated 4.54 g —
Cholesterol 50.0 mg
17% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.500 mg
1% (Low)
Thiamin (Vitamin B1) 0.180 mg
15% (Moderate)
Riboflavin (Vitamin B2) 0.205 mg
16% (Moderate)
Niacin (Vitamin B3) 1.17 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.116 mg
7% (Low)
Biotin (Vitamin B7) 36.0 ug
9% (Low)
Folate, total (Vitamin B9) 27.0 ug —
Choline, total 39.2 mg
7% (Low)
Vitamin B-12 — Cobalamin 0.290 ug
12% (Moderate)
Vitamin A, RAE 58.0 ug
6% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.700 ug
3% (Low)
Minerals
Calcium, Ca 158.0 mg
12% (Moderate)
Iron, Fe 1.15 mg
6% (Low)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 249.0 mg
20% (High)
Potassium, K 144.0 mg
3% (Low)
Sodium, Na 426.0 mg
19% (Moderate)
Zinc, Zn 0.570 mg
5% (Low)
Copper, Cu 0.043 mg
5% (Low)
Selenium, Se 7.90 ug
14% (Moderate)
Other
Carbohydrate, by summation 29.8 g —
Total Sugars 7.49 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 54.0 ug —
Vitamin B-12, added 0 ug —
Retinol 57.0 ug —
trans-beta-Carotene 15.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 89.0 ug —
Tocopherols and tocotrienols 2.06 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 13.6 ug —
SFA 4:0 (Butyric acid) 0.044 g —
SFA 6:0 (Caproic acid) 0.032 g —
SFA 8:0 (Caprylic acid) 0.020 g —
SFA 10:0 (Capric acid) 0.047 g —
SFA 12:0 (Lauric acid) 0.055 g —
SFA 14:0 (Myristic acid) 0.179 g —
SFA 16:0 (Palmitic acid) 1.65 g —
SFA 18:0 (Stearic acid) 0.547 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.081 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.40 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.058 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.88 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.42 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.422 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.003 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pancakes, fruit, fast food / restaurant is low in these nutrients — a supplement can help fill the gap.

Magnesium (4% DV) Zinc (5% DV) Copper (5% DV) Iron (6% DV)

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