Pasta, whole grain, with cream sauce and meat, home recipe

Per 100g · Uncategorized · USDA FNDDS

160

Calories

6.24g

Protein

—

Carbs

8.27g

Fat

Macro Distribution (kcal)

Protein 25%
Carbs 0%
Fat 75%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 160 kcal —
Macronutrients
Water 68.2 g —
Protein 6.24 g
12% (Moderate)
Total lipid (fat) 8.27 g
11% (Moderate)
Fiber, total dietary 2.00 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.04 g
20% (High)
Fatty acids, total monounsaturated 1.99 g —
Cholesterol 25.0 mg
8% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.090 mg
7% (Low)
Riboflavin (Vitamin B2) 0.096 mg
7% (Low)
Niacin (Vitamin B3) 2.09 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.086 mg
5% (Low)
Biotin (Vitamin B7) 12.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 13.1 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.270 ug
11% (Moderate)
Vitamin A, RAE 54.0 ug
6% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 35.0 mg
3% (Low)
Iron, Fe 1.12 mg
6% (Low)
Magnesium, Mg 31.0 mg
7% (Low)
Phosphorus, P 103.0 mg
8% (Low)
Potassium, K 92.0 mg
2% (Low)
Sodium, Na 252.0 mg
11% (Moderate)
Zinc, Zn 1.37 mg
12% (Moderate)
Copper, Cu 0.127 mg
14% (Moderate)
Selenium, Se 21.8 ug
40% (High)
Other
Carbohydrate, by summation 16.3 g —
Total Sugars 0.740 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 12.0 ug —
Vitamin B-12, added 0 ug —
Retinol 53.0 ug —
trans-beta-Carotene 3.00 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 49.0 ug —
Tocopherols and tocotrienols 0.250 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 1.00 ug —
SFA 4:0 (Butyric acid) 0.124 g —
SFA 6:0 (Caproic acid) 0.100 g —
SFA 8:0 (Caprylic acid) 0.062 g —
SFA 10:0 (Capric acid) 0.146 g —
SFA 12:0 (Lauric acid) 0.173 g —
SFA 14:0 (Myristic acid) 0.591 g —
SFA 16:0 (Palmitic acid) 1.97 g —
SFA 18:0 (Stearic acid) 0.722 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.154 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.94 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.018 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.586 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.455 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.045 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.013 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pasta, whole grain, with cream sauce and meat, home recipe is low in these nutrients — a supplement can help fill the gap.

Calcium (3% DV) Folate (3% DV) B-Complex (7% DV) Iron (6% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.