Pasta, whole grain, with cream sauce and seafood, home recipe

Per 100g · Uncategorized · USDA FNDDS

147

Calories

5.95g

Protein

—

Carbs

6.89g

Fat

Macro Distribution (kcal)

Protein 28%
Carbs 0%
Fat 72%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 147 kcal —
Macronutrients
Water 69.5 g —
Protein 5.95 g
12% (Moderate)
Total lipid (fat) 6.89 g
9% (Low)
Fiber, total dietary 2.00 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.48 g
17% (Moderate)
Fatty acids, total monounsaturated 1.33 g —
Cholesterol 31.0 mg
10% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.300 mg
0% (Low)
Thiamin (Vitamin B1) 0.087 mg
7% (Low)
Riboflavin (Vitamin B2) 0.084 mg
6% (Low)
Niacin (Vitamin B3) 1.68 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.054 mg
3% (Low)
Biotin (Vitamin B7) 12.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 14.4 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.900 ug
37% (High)
Vitamin A, RAE 60.0 ug
7% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 42.0 mg
3% (Low)
Iron, Fe 1.12 mg
6% (Low)
Magnesium, Mg 33.0 mg
8% (Low)
Phosphorus, P 109.0 mg
9% (Low)
Potassium, K 97.0 mg
2% (Low)
Sodium, Na 262.0 mg
11% (Moderate)
Zinc, Zn 0.940 mg
9% (Low)
Copper, Cu 0.135 mg
15% (Moderate)
Selenium, Se 24.3 ug
44% (High)
Other
Carbohydrate, by summation 16.5 g —
Total Sugars 0.740 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 12.0 ug —
Vitamin B-12, added 0 ug —
Retinol 60.0 ug —
trans-beta-Carotene 3.00 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 49.0 ug —
Tocopherols and tocotrienols 0.340 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 0.800 ug —
SFA 4:0 (Butyric acid) 0.124 g —
SFA 6:0 (Caproic acid) 0.100 g —
SFA 8:0 (Caprylic acid) 0.062 g —
SFA 10:0 (Capric acid) 0.146 g —
SFA 12:0 (Lauric acid) 0.172 g —
SFA 14:0 (Myristic acid) 0.549 g —
SFA 16:0 (Palmitic acid) 1.66 g —
SFA 18:0 (Stearic acid) 0.548 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.102 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.37 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.014 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.586 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.425 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.042 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.012 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.018 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.006 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.016 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pasta, whole grain, with cream sauce and seafood, home recipe is low in these nutrients — a supplement can help fill the gap.

Calcium (3% DV) B-Complex (7% DV) Folate (3% DV) Iron (6% DV)

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