Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant

Per 100g · Uncategorized · USDA FNDDS

199

Calories

5.74g

Protein

—

Carbs

13.2g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 0%
Fat 84%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 199 kcal —
Macronutrients
Water 64.0 g —
Protein 5.74 g
11% (Moderate)
Total lipid (fat) 13.2 g
17% (Moderate)
Fiber, total dietary 2.00 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.93 g
20% (High)
Fatty acids, total monounsaturated 4.47 g —
Cholesterol 19.0 mg
6% (Low)
Vitamins
Vitamin C, total ascorbic acid 3.90 mg
4% (Low)
Thiamin (Vitamin B1) 0.087 mg
7% (Low)
Riboflavin (Vitamin B2) 0.101 mg
8% (Low)
Niacin (Vitamin B3) 2.09 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.093 mg
5% (Low)
Biotin (Vitamin B7) 14.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 12.6 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.240 ug
10% (Moderate)
Vitamin A, RAE 41.0 ug
5% (Low)
Carotene, alpha 1.00 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 28.0 mg
2% (Low)
Iron, Fe 1.08 mg
6% (Low)
Magnesium, Mg 30.0 mg
7% (Low)
Phosphorus, P 95.0 mg
8% (Low)
Potassium, K 108.0 mg
2% (Low)
Sodium, Na 517.0 mg
22% (High)
Zinc, Zn 1.27 mg
12% (Moderate)
Copper, Cu 0.133 mg
15% (Moderate)
Selenium, Se 20.5 ug
37% (High)
Other
Carbohydrate, by summation 15.4 g —
Total Sugars 0.880 g —
Folic acid (Vitamin B9 — synthetic) 14.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 14.0 ug —
Vitamin B-12, added 0 ug —
Retinol 38.0 ug —
trans-beta-Carotene 36.0 ug —
Beta-carotene (Provitamin A) 8.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 89.0 ug —
Tocopherols and tocotrienols 1.54 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 8.00 ug —
SFA 4:0 (Butyric acid) 0.088 g —
SFA 6:0 (Caproic acid) 0.071 g —
SFA 8:0 (Caprylic acid) 0.044 g —
SFA 10:0 (Capric acid) 0.103 g —
SFA 12:0 (Lauric acid) 0.123 g —
SFA 14:0 (Myristic acid) 0.431 g —
SFA 16:0 (Palmitic acid) 2.15 g —
SFA 18:0 (Stearic acid) 0.748 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.145 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.34 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.061 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 3.13 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.72 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.339 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.010 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Folate (4% DV) B-Complex (8% DV) Vitamin A (5% DV)

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