Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant

Per 100g · Uncategorized · USDA FNDDS

187

Calories

5.48g

Protein

—

Carbs

11.9g

Fat

Macro Distribution (kcal)

Protein 17%
Carbs 0%
Fat 83%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 187 kcal —
Macronutrients
Water 65.2 g —
Protein 5.48 g
11% (Moderate)
Total lipid (fat) 11.9 g
15% (Moderate)
Fiber, total dietary 2.00 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.41 g
17% (Moderate)
Fatty acids, total monounsaturated 3.86 g —
Cholesterol 25.0 mg
8% (Low)
Vitamins
Vitamin C, total ascorbic acid 4.00 mg
4% (Low)
Thiamin (Vitamin B1) 0.084 mg
7% (Low)
Riboflavin (Vitamin B2) 0.090 mg
7% (Low)
Niacin (Vitamin B3) 1.71 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.064 mg
4% (Low)
Biotin (Vitamin B7) 14.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 13.8 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.830 ug
35% (High)
Vitamin A, RAE 47.0 ug
5% (Low)
Carotene, alpha 1.00 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 35.0 mg
3% (Low)
Iron, Fe 1.08 mg
6% (Low)
Magnesium, Mg 31.0 mg
7% (Low)
Phosphorus, P 101.0 mg
8% (Low)
Potassium, K 112.0 mg
2% (Low)
Sodium, Na 526.0 mg
23% (High)
Zinc, Zn 0.870 mg
8% (Low)
Copper, Cu 0.141 mg
16% (Moderate)
Selenium, Se 22.8 ug
41% (High)
Other
Carbohydrate, by summation 15.6 g —
Total Sugars 0.880 g —
Folic acid (Vitamin B9 — synthetic) 14.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 14.0 ug —
Vitamin B-12, added 0 ug —
Retinol 44.0 ug —
trans-beta-Carotene 36.0 ug —
Beta-carotene (Provitamin A) 8.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 89.0 ug —
Tocopherols and tocotrienols 1.62 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 7.90 ug —
SFA 4:0 (Butyric acid) 0.088 g —
SFA 6:0 (Caproic acid) 0.071 g —
SFA 8:0 (Caprylic acid) 0.044 g —
SFA 10:0 (Capric acid) 0.103 g —
SFA 12:0 (Lauric acid) 0.122 g —
SFA 14:0 (Myristic acid) 0.391 g —
SFA 16:0 (Palmitic acid) 1.86 g —
SFA 18:0 (Stearic acid) 0.588 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.096 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.81 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.057 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 3.13 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.70 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.335 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.009 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.016 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.005 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.015 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant is low in these nutrients — a supplement can help fill the gap.

Calcium (3% DV) B-Complex (7% DV) Folate (4% DV) Vitamin A (5% DV)

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