Pastry, made with bean or lotus seed paste filling, baked

Per 100g · Uncategorized · USDA FNDDS

340

Calories

6.99g

Protein

—

Carbs

4.45g

Fat

Macro Distribution (kcal)

Protein 41%
Carbs 0%
Fat 59%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 340 kcal —
Macronutrients
Water 19.8 g —
Protein 6.99 g
14% (Moderate)
Total lipid (fat) 4.45 g
6% (Low)
Fiber, total dietary 2.70 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.841 g
4% (Low)
Fatty acids, total monounsaturated 1.04 g —
Cholesterol 49.0 mg
16% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.315 mg
26% (High)
Riboflavin (Vitamin B2) 0.212 mg
16% (Moderate)
Niacin (Vitamin B3) 2.31 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.044 mg
3% (Low)
Biotin (Vitamin B7) 82.0 ug
21% (High)
Folate, total (Vitamin B9) 35.0 ug —
Choline, total 42.3 mg
8% (Low)
Vitamin B-12 — Cobalamin 0.100 ug
4% (Low)
Vitamin A, RAE 22.0 ug
2% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.300 ug
2% (Low)
Minerals
Calcium, Ca 19.0 mg
1% (Low)
Iron, Fe 2.56 mg
14% (Moderate)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 83.0 mg
7% (Low)
Potassium, K 125.0 mg
3% (Low)
Sodium, Na 87.0 mg
4% (Low)
Zinc, Zn 0.600 mg
5% (Low)
Copper, Cu 0.093 mg
10% (Moderate)
Selenium, Se 10.2 ug
19% (Moderate)
Other
Carbohydrate, by summation 68.1 g —
Total Sugars 36.5 g —
Folic acid (Vitamin B9 — synthetic) 48.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 107.0 ug —
Vitamin B-12, added 0 ug —
Retinol 21.0 ug —
trans-beta-Carotene 3.00 ug —
Beta-carotene (Provitamin A) 2.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 66.0 ug —
Tocopherols and tocotrienols 0.490 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 5.40 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.006 g —
SFA 16:0 (Palmitic acid) 0.610 g —
SFA 18:0 (Stearic acid) 0.199 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.031 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.985 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.015 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.85 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.63 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.178 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pastry, made with bean or lotus seed paste filling, baked is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Vitamin A (2% DV) B-Complex (3% DV) Vitamin B12 (4% DV)

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