Pastry, made with bean paste and salted egg yolk filling, baked

Per 100g · Uncategorized · USDA FNDDS

339

Calories

8.59g

Protein

—

Carbs

8.61g

Fat

Macro Distribution (kcal)

Protein 31%
Carbs 0%
Fat 69%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 339 kcal —
Macronutrients
Water 23.8 g —
Protein 8.59 g
17% (Moderate)
Total lipid (fat) 8.61 g
11% (Moderate)
Fiber, total dietary 2.20 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.33 g
12% (Moderate)
Fatty acids, total monounsaturated 2.86 g —
Cholesterol 226.0 mg
75% (High)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.286 mg
24% (High)
Riboflavin (Vitamin B2) 0.252 mg
19% (Moderate)
Niacin (Vitamin B3) 1.93 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.093 mg
5% (Low)
Biotin (Vitamin B7) 87.0 ug
22% (High)
Folate, total (Vitamin B9) 29.0 ug —
Choline, total 147.0 mg
27% (High)
Vitamin B-12 — Cobalamin 0.350 ug
15% (Moderate)
Vitamin A, RAE 83.0 ug
9% (Low)
Carotene, alpha 6.00 ug —
Vitamin D (D2 + D3) 1.20 ug
6% (Low)
Minerals
Calcium, Ca 39.0 mg
3% (Low)
Iron, Fe 2.60 mg
14% (Moderate)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 136.0 mg
11% (Moderate)
Potassium, K 123.0 mg
3% (Low)
Sodium, Na 545.0 mg
24% (High)
Zinc, Zn 0.890 mg
8% (Low)
Copper, Cu 0.091 mg
10% (Moderate)
Selenium, Se 18.0 ug
33% (High)
Other
Carbohydrate, by summation 57.0 g —
Total Sugars 30.5 g —
Folic acid (Vitamin B9 — synthetic) 59.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 108.0 ug —
Vitamin B-12, added 0 ug —
Retinol 81.0 ug —
trans-beta-Carotene 18.0 ug —
Beta-carotene (Provitamin A) 7.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 241.0 ug —
Tocopherols and tocotrienols 1.37 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 4.60 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.002 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.022 g —
SFA 16:0 (Palmitic acid) 1.68 g —
SFA 18:0 (Stearic acid) 0.577 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.182 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.64 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.027 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
Fatty acids, total polyunsaturated 2.26 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.96 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.166 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.075 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.019 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pastry, made with bean paste and salted egg yolk filling, baked is low in these nutrients — a supplement can help fill the gap.

Calcium (3% DV) Magnesium (5% DV) B-Complex (12% DV) Zinc (8% DV)

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