Peanut butter sandwich, with reduced fat peanut butter, on white bread

Per 100g · Uncategorized · USDA FNDDS

355

Calories

15.2g

Protein

—

Carbs

14.2g

Fat

Macro Distribution (kcal)

Protein 32%
Carbs 0%
Fat 68%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 355 kcal —
Macronutrients
Water 23.7 g —
Protein 15.2 g
30% (High)
Total lipid (fat) 14.2 g
18% (Moderate)
Fiber, total dietary 3.30 g
12% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 2.54 g
13% (Moderate)
Fatty acids, total monounsaturated 6.09 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.425 mg
35% (High)
Riboflavin (Vitamin B2) 0.177 mg
14% (Moderate)
Niacin (Vitamin B3) 8.18 mg
51% (High)
Vitamin B-6 — Pyridoxine 0.168 mg
10% (Moderate)
Biotin (Vitamin B7) 93.0 ug
23% (High)
Folate, total (Vitamin B9) 56.0 ug —
Choline, total 31.6 mg
6% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 150.0 mg
12% (Moderate)
Iron, Fe 2.85 mg
16% (Moderate)
Magnesium, Mg 77.0 mg
18% (Moderate)
Phosphorus, P 202.0 mg
16% (Moderate)
Potassium, K 309.0 mg
7% (Low)
Sodium, Na 481.0 mg
21% (High)
Zinc, Zn 1.55 mg
14% (Moderate)
Copper, Cu 0.283 mg
31% (High)
Selenium, Se 17.7 ug
32% (High)
Other
Carbohydrate, by summation 44.5 g —
Total Sugars 6.71 g —
Folic acid (Vitamin B9 — synthetic) 37.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 132.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 29.0 ug —
Tocopherols and tocotrienols 3.29 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 0.300 ug —
SFA 4:0 (Butyric acid) 0.003 g —
SFA 6:0 (Caproic acid) 0.001 g —
SFA 8:0 (Caprylic acid) 0.004 g —
SFA 10:0 (Capric acid) 0.003 g —
SFA 12:0 (Lauric acid) 0.014 g —
SFA 14:0 (Myristic acid) 0.060 g —
SFA 16:0 (Palmitic acid) 1.65 g —
SFA 18:0 (Stearic acid) 0.788 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.014 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.98 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.108 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 4.41 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.27 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.149 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Peanut butter sandwich, with reduced fat peanut butter, on white bread is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (14% DV) Calcium (12% DV)

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