Peanut butter sandwich, with regular peanut butter, on wheat bread

Per 100g · Uncategorized · USDA FNDDS

380

Calories

15.2g

Protein

—

Carbs

20.5g

Fat

Macro Distribution (kcal)

Protein 25%
Carbs 0%
Fat 75%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 380 kcal —
Macronutrients
Water 24.5 g —
Protein 15.2 g
30% (High)
Total lipid (fat) 20.5 g
26% (High)
Fiber, total dietary 5.30 g
19% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 4.06 g
20% (High)
Fatty acids, total monounsaturated 9.45 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.311 mg
26% (High)
Riboflavin (Vitamin B2) 0.206 mg
16% (Moderate)
Niacin (Vitamin B3) 7.74 mg
48% (High)
Vitamin B-6 — Pyridoxine 0.258 mg
15% (Moderate)
Biotin (Vitamin B7) 77.0 ug
19% (Moderate)
Folate, total (Vitamin B9) 9.00 ug —
Choline, total 35.8 mg
7% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 122.0 mg
9% (Low)
Iron, Fe 2.66 mg
15% (Moderate)
Magnesium, Mg 95.0 mg
23% (High)
Phosphorus, P 225.0 mg
18% (Moderate)
Potassium, K 317.0 mg
7% (Low)
Sodium, Na 435.0 mg
19% (Moderate)
Zinc, Zn 1.76 mg
16% (Moderate)
Copper, Cu 0.271 mg
30% (High)
Selenium, Se 19.4 ug
35% (High)
Other
Carbohydrate, by summation 37.4 g —
Total Sugars 7.04 g —
Folic acid (Vitamin B9 — synthetic) 68.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 84.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
trans-beta-Carotene 1.00 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 41.0 ug —
Tocopherols and tocotrienols 3.39 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 3.70 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0.006 g —
SFA 14:0 (Myristic acid) 0.012 g —
SFA 16:0 (Palmitic acid) 1.93 g —
SFA 18:0 (Stearic acid) 0.914 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.022 g —
MUFA 18:1 (Omega-9, Oleic acid family) 9.04 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.211 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.016 g —
Fatty acids, total polyunsaturated 5.38 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.18 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.107 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.008 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Peanut butter sandwich, with regular peanut butter, on wheat bread is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (9% DV) Iron (15% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.