Peanuts, spanish, oil-roasted, with salt

Per 100g · Legumes and Legume Products · USDA SR Legacy

579

Calories

28.0g

Protein

17.5g

Carbs

49.0g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 11%
Fat 71%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 579 kcal —
Macronutrients
Water 1.78 g —
Protein 28.0 g
56% (High)
Total lipid (fat) 49.0 g
63% (High)
Carbohydrate, by difference 17.5 g
6% (Low)
Fiber, total dietary 8.90 g
32% (High)
Fats & Fatty Acids
Fatty acids, total saturated 7.55 g
38% (High)
Fatty acids, total monounsaturated 22.1 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.317 mg
26% (High)
Riboflavin (Vitamin B2) 0.085 mg
7% (Low)
Niacin (Vitamin B3) 14.9 mg
93% (High)
Pantothenic acid (Vitamin B5) 1.39 mg
28% (High)
Vitamin B-6 — Pyridoxine 0.256 mg
15% (Moderate)
Biotin (Vitamin B7) 126.0 ug
32% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 100.0 mg
8% (Low)
Iron, Fe 2.28 mg
13% (Moderate)
Magnesium, Mg 168.0 mg
40% (High)
Phosphorus, P 387.0 mg
31% (High)
Potassium, K 776.0 mg
17% (Moderate)
Sodium, Na 433.0 mg
19% (Moderate)
Zinc, Zn 2.00 mg
18% (Moderate)
Copper, Cu 0.661 mg
73% (High)
Manganese, Mn 2.36 mg
102% (High)
Selenium, Se 7.50 ug
14% (Moderate)
Other
Energy 2423.0 kj —
Ash 3.72 g —
Folic acid (Vitamin B9 — synthetic) 126.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 126.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.028 g —
SFA 16:0 (Palmitic acid) 5.61 g —
SFA 18:0 (Stearic acid) 1.27 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.044 g —
MUFA 18:1 (Omega-9, Oleic acid family) 21.5 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.517 g —
Fatty acids, total polyunsaturated 17.0 g —
PUFA 18:2 (Omega-6, Linoleic acid) 17.0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.010 g —
Tryptophan (EAA) 0.272 g —
Threonine (EAA) 0.959 g —
Isoleucine (EAA, BCAA) 0.985 g —
Leucine (EAA, BCAA) 1.82 g —
Lysine (EAA) 1.00 g —
Methionine (EAA) 0.344 g —
Cystine (conditionally essential) 0.359 g —
Phenylalanine (EAA) 1.45 g —
Tyrosine (conditionally essential) 1.14 g —
Valine (EAA, BCAA) 1.17 g —
Arginine (conditionally essential) 3.35 g —
Histidine (EAA) 0.708 g —
Alanine 1.11 g —
Aspartic acid 3.42 g —
Glutamic acid 5.85 g —
Glycine (conditionally essential) 1.69 g —
Proline (conditionally essential) 1.24 g —
Serine 1.38 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Peanuts, spanish, oil-roasted, with salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (15% DV) Calcium (8% DV)

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