Pears, dried, sulfured, stewed, with added sugar

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

140

Calories

0.860g

Protein

37.1g

Carbs

0.290g

Fat

Macro Distribution (kcal)

Protein 2%
Carbs 96%
Fat 2%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 140 kcal —
Macronutrients
Water 61.2 g —
Protein 0.860 g
2% (Low)
Total lipid (fat) 0.290 g
0% (Low)
Carbohydrate, by difference 37.1 g
14% (Moderate)
Fiber, total dietary 5.80 g
21% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.016 g
0% (Low)
Fatty acids, total monounsaturated 0.061 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 3.80 mg
4% (Low)
Thiamin (Vitamin B1) 0.004 mg
0% (Low)
Riboflavin (Vitamin B2) 0.019 mg
1% (Low)
Niacin (Vitamin B3) 0.333 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.070 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.033 mg
2% (Low)
Biotin (Vitamin B7) 0 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 2.00 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 15.0 mg
1% (Low)
Iron, Fe 0.970 mg
5% (Low)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 27.0 mg
2% (Low)
Potassium, K 245.0 mg
5% (Low)
Sodium, Na 3.00 mg
0% (Low)
Zinc, Zn 0.180 mg
2% (Low)
Copper, Cu 0.171 mg
19% (Moderate)
Manganese, Mn 0.151 mg
7% (Low)
Selenium, Se 2.40 ug
4% (Low)
Other
Energy 586.0 kj —
Ash 0.510 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
Retinol 0 ug —
Vitamin A, IU 40.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.012 g —
SFA 18:0 (Stearic acid) 0.002 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.059 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.001 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.068 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.067 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Threonine (EAA) 0.022 g —
Isoleucine (EAA, BCAA) 0.025 g —
Leucine (EAA, BCAA) 0.043 g —
Lysine (EAA) 0.030 g —
Methionine (EAA) 0.010 g —
Cystine (conditionally essential) 0.008 g —
Phenylalanine (EAA) 0.023 g —
Tyrosine (conditionally essential) 0.007 g —
Valine (EAA, BCAA) 0.030 g —
Arginine (conditionally essential) 0.015 g —
Histidine (EAA) 0.009 g —
Alanine 0.029 g —
Aspartic acid 0.169 g —
Glutamic acid 0.062 g —
Glycine (conditionally essential) 0.025 g —
Proline (conditionally essential) 0.023 g —
Serine 0.031 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pears, dried, sulfured, stewed, with added sugar is low in these nutrients — a supplement can help fill the gap.

B-Complex (2% DV) Folate (0% DV) Vitamin B12 (0% DV) Vitamin A (0% DV)

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