Peas and carrots, canned, regular pack, solids and liquids

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

38

Calories

2.17g

Protein

8.48g

Carbs

0.270g

Fat

Macro Distribution (kcal)

Protein 19%
Carbs 75%
Fat 5%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 38 kcal —
Macronutrients
Water 88.2 g —
Protein 2.17 g
4% (Low)
Total lipid (fat) 0.270 g
0% (Low)
Carbohydrate, by difference 8.48 g
3% (Low)
Fiber, total dietary 2.00 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.049 g
0% (Low)
Fatty acids, total monounsaturated 0.023 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 6.60 mg
7% (Low)
Thiamin (Vitamin B1) 0.074 mg
6% (Low)
Riboflavin (Vitamin B2) 0.053 mg
4% (Low)
Niacin (Vitamin B3) 0.581 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.120 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.088 mg
5% (Low)
Biotin (Vitamin B7) 18.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 289.0 ug
32% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 23.0 mg
2% (Low)
Iron, Fe 0.750 mg
4% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 46.0 mg
4% (Low)
Potassium, K 100.0 mg
2% (Low)
Sodium, Na 260.0 mg
11% (Moderate)
Zinc, Zn 0.580 mg
5% (Low)
Copper, Cu 0.103 mg
11% (Moderate)
Manganese, Mn 0.357 mg
16% (Moderate)
Selenium, Se 0.900 ug
2% (Low)
Other
Energy 159.0 kj —
Ash 0.930 g —
Folic acid (Vitamin B9 — synthetic) 18.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 18.0 ug —
Retinol 0 ug —
Vitamin A, IU 5770.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.043 g —
SFA 18:0 (Stearic acid) 0.004 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.022 g —
Fatty acids, total polyunsaturated 0.129 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.105 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.023 g —
Tryptophan (EAA) 0.016 g —
Threonine (EAA) 0.081 g —
Isoleucine (EAA, BCAA) 0.079 g —
Leucine (EAA, BCAA) 0.125 g —
Lysine (EAA) 0.123 g —
Methionine (EAA) 0.031 g —
Cystine (conditionally essential) 0.013 g —
Phenylalanine (EAA) 0.079 g —
Tyrosine (conditionally essential) 0.045 g —
Valine (EAA, BCAA) 0.094 g —
Arginine (conditionally essential) 0.164 g —
Histidine (EAA) 0.042 g —
Alanine 0.098 g —
Aspartic acid 0.206 g —
Glutamic acid 0.307 g —
Glycine (conditionally essential) 0.072 g —
Proline (conditionally essential) 0.069 g —
Serine 0.072 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Peas and carrots, canned, regular pack, solids and liquids is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (2% DV) Selenium (2% DV) Magnesium (3% DV)

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