Peas, edible-podded, cooked, boiled, drained, with salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

40

Calories

3.27g

Protein

6.46g

Carbs

0.230g

Fat

Macro Distribution (kcal)

Protein 32%
Carbs 63%
Fat 5%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 40 kcal —
Macronutrients
Water 88.9 g —
Protein 3.27 g
7% (Low)
Total lipid (fat) 0.230 g
0% (Low)
Carbohydrate, by difference 6.46 g
2% (Low)
Fiber, total dietary 2.80 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.044 g
0% (Low)
Fatty acids, total monounsaturated 0.023 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 47.9 mg
53% (High)
Thiamin (Vitamin B1) 0.128 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.076 mg
6% (Low)
Niacin (Vitamin B3) 0.539 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.673 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.144 mg
8% (Low)
Biotin (Vitamin B7) 29.0 ug
7% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 17.4 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 52.0 ug
6% (Low)
Carotene, beta 597.0 ug —
Carotene, alpha 42.0 ug —
Vitamin E (alpha-tocopherol) 0.390 mg
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 42.0 mg
3% (Low)
Iron, Fe 1.97 mg
11% (Moderate)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 55.0 mg
4% (Low)
Potassium, K 240.0 mg
5% (Low)
Sodium, Na 240.0 mg
10% (Moderate)
Zinc, Zn 0.370 mg
3% (Low)
Copper, Cu 0.077 mg
9% (Low)
Manganese, Mn 0.168 mg
7% (Low)
Selenium, Se 0.700 ug
1% (Low)
Other
Energy 166.0 kj —
Ash 1.13 g —
Total Sugars 3.99 g —
Folic acid (Vitamin B9 — synthetic) 29.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 29.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1030.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 702.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 25.0 ug —
SFA 14:0 (Myristic acid) 0.002 g —
SFA 18:0 (Stearic acid) 0.003 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.023 g —
Fatty acids, total polyunsaturated 0.100 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.085 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.015 g —
Tryptophan (EAA) 0.032 g —
Threonine (EAA) 0.115 g —
Isoleucine (EAA, BCAA) 0.188 g —
Leucine (EAA, BCAA) 0.267 g —
Lysine (EAA) 0.235 g —
Methionine (EAA) 0.013 g —
Cystine (conditionally essential) 0.037 g —
Phenylalanine (EAA) 0.105 g —
Tyrosine (conditionally essential) 0.115 g —
Valine (EAA, BCAA) 0.319 g —
Arginine (conditionally essential) 0.157 g —
Histidine (EAA) 0.020 g —
Alanine 0.068 g —
Aspartic acid 0.267 g —
Glutamic acid 0.523 g —
Glycine (conditionally essential) 0.084 g —
Proline (conditionally essential) 0.073 g —
Serine 0.146 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Peas, edible-podded, cooked, boiled, drained, with salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (1% DV) Calcium (3% DV) Zinc (3% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.