Peas, edible-podded, frozen, unprepared

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

42

Calories

2.80g

Protein

7.20g

Carbs

0.300g

Fat

Macro Distribution (kcal)

Protein 26%
Carbs 67%
Fat 6%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 42 kcal —
Macronutrients
Water 89.3 g —
Protein 2.80 g
6% (Low)
Total lipid (fat) 0.300 g
0% (Low)
Carbohydrate, by difference 7.20 g
3% (Low)
Fiber, total dietary 3.10 g
11% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.058 g
0% (Low)
Fatty acids, total monounsaturated 0.031 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 22.0 mg
24% (High)
Thiamin (Vitamin B1) 0.060 mg
5% (Low)
Riboflavin (Vitamin B2) 0.100 mg
8% (Low)
Niacin (Vitamin B3) 0.500 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.720 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.154 mg
9% (Low)
Biotin (Vitamin B7) 40.0 ug
10% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 7.00 ug
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 50.0 mg
4% (Low)
Iron, Fe 2.00 mg
11% (Moderate)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 51.0 mg
4% (Low)
Potassium, K 192.0 mg
4% (Low)
Sodium, Na 4.00 mg
0% (Low)
Zinc, Zn 0.410 mg
4% (Low)
Copper, Cu 0.076 mg
8% (Low)
Manganese, Mn 0.235 mg
10% (Moderate)
Selenium, Se 0.700 ug
1% (Low)
Other
Energy 176.0 kj —
Ash 0.400 g —
Folic acid (Vitamin B9 — synthetic) 40.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 40.0 ug —
Retinol 0 ug —
Vitamin A, IU 140.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.050 g —
SFA 18:0 (Stearic acid) 0.005 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.031 g —
Fatty acids, total polyunsaturated 0.133 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.113 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.020 g —
Tryptophan (EAA) 0.027 g —
Threonine (EAA) 0.099 g —
Isoleucine (EAA, BCAA) 0.161 g —
Leucine (EAA, BCAA) 0.228 g —
Lysine (EAA) 0.202 g —
Methionine (EAA) 0.011 g —
Cystine (conditionally essential) 0.032 g —
Phenylalanine (EAA) 0.090 g —
Tyrosine (conditionally essential) 0.099 g —
Valine (EAA, BCAA) 0.273 g —
Arginine (conditionally essential) 0.134 g —
Histidine (EAA) 0.017 g —
Alanine 0.058 g —
Aspartic acid 0.228 g —
Glutamic acid 0.448 g —
Glycine (conditionally essential) 0.072 g —
Proline (conditionally essential) 0.063 g —
Serine 0.125 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Peas, edible-podded, frozen, unprepared is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (1% DV) Vitamin A (1% DV) B-Complex (5% DV)

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