Peas, green, canned, no salt added, drained solids

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

69

Calories

4.42g

Protein

12.6g

Carbs

0.350g

Fat

Macro Distribution (kcal)

Protein 25%
Carbs 71%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 69 kcal —
Macronutrients
Water 81.7 g —
Protein 4.42 g
9% (Low)
Total lipid (fat) 0.350 g
0% (Low)
Carbohydrate, by difference 12.6 g
5% (Low)
Fiber, total dietary 4.10 g
15% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.062 g
0% (Low)
Fatty acids, total monounsaturated 0.031 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 9.60 mg
11% (Moderate)
Thiamin (Vitamin B1) 0.121 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.078 mg
6% (Low)
Niacin (Vitamin B3) 0.732 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.128 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.064 mg
4% (Low)
Biotin (Vitamin B7) 44.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 27.0 ug
3% (Low)
Carotene, beta 320.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.030 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 20.0 mg
2% (Low)
Iron, Fe 0.950 mg
5% (Low)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 67.0 mg
5% (Low)
Potassium, K 173.0 mg
4% (Low)
Sodium, Na 2.00 mg
0% (Low)
Zinc, Zn 0.710 mg
6% (Low)
Copper, Cu 0.082 mg
9% (Low)
Manganese, Mn 0.303 mg
13% (Moderate)
Selenium, Se 1.70 ug
3% (Low)
Other
Energy 289.0 kj —
Ash 0.970 g —
Total Sugars 4.16 g —
Sucrose 3.83 g —
Glucose 0.110 g —
Fructose 0.130 g —
Lactose 0 g —
Maltose 0.090 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 44.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 44.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 533.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 1350.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 2.21 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.040 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 21.4 ug —
SFA 16:0 (Palmitic acid) 0.056 g —
SFA 18:0 (Stearic acid) 0.006 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.031 g —
Fatty acids, total polyunsaturated 0.163 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.132 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.031 g —
Tryptophan (EAA) 0.030 g —
Threonine (EAA) 0.165 g —
Isoleucine (EAA, BCAA) 0.159 g —
Leucine (EAA, BCAA) 0.264 g —
Lysine (EAA) 0.259 g —
Methionine (EAA) 0.067 g —
Cystine (conditionally essential) 0.026 g —
Phenylalanine (EAA) 0.163 g —
Tyrosine (conditionally essential) 0.093 g —
Valine (EAA, BCAA) 0.192 g —
Arginine (conditionally essential) 0.349 g —
Histidine (EAA) 0.087 g —
Alanine 0.196 g —
Aspartic acid 0.404 g —
Glutamic acid 0.604 g —
Glycine (conditionally essential) 0.150 g —
Proline (conditionally essential) 0.141 g —
Serine 0.148 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Peas, green, canned, no salt added, drained solids is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (2% DV) Selenium (3% DV) Vitamin A (3% DV)

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