Peppers, sweet, red, cooked, boiled, drained, with salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

26

Calories

0.920g

Protein

6.11g

Carbs

0.200g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 82%
Fat 6%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 26 kcal —
Macronutrients
Water 91.9 g —
Protein 0.920 g
2% (Low)
Total lipid (fat) 0.200 g
0% (Low)
Carbohydrate, by difference 6.11 g
2% (Low)
Fiber, total dietary 1.20 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.029 g
0% (Low)
Fatty acids, total monounsaturated 0.013 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 171.0 mg
190% (High)
Thiamin (Vitamin B1) 0.059 mg
5% (Low)
Riboflavin (Vitamin B2) 0.030 mg
2% (Low)
Niacin (Vitamin B3) 0.477 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.079 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.233 mg
14% (Moderate)
Biotin (Vitamin B7) 16.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 5.80 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 147.0 ug
16% (Moderate)
Carotene, beta 1525.0 ug —
Carotene, alpha 18.0 ug —
Vitamin E (alpha-tocopherol) 1.65 mg
11% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 0.460 mg
3% (Low)
Magnesium, Mg 10.0 mg
2% (Low)
Phosphorus, P 18.0 mg
1% (Low)
Potassium, K 166.0 mg
4% (Low)
Sodium, Na 238.0 mg
10% (Moderate)
Zinc, Zn 0.120 mg
1% (Low)
Copper, Cu 0.065 mg
7% (Low)
Manganese, Mn 0.115 mg
5% (Low)
Selenium, Se 0.300 ug
1% (Low)
Other
Energy 108.0 kj —
Ash 0.900 g —
Total Sugars 4.39 g —
Folic acid (Vitamin B9 — synthetic) 16.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 16.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 460.0 ug —
Vitamin A, IU 2941.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 47.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 5.10 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.022 g —
SFA 18:0 (Stearic acid) 0.007 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.012 g —
Fatty acids, total polyunsaturated 0.106 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.096 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.010 g —
Phytosterols 9.00 mg —
Tryptophan (EAA) 0.012 g —
Threonine (EAA) 0.034 g —
Isoleucine (EAA, BCAA) 0.030 g —
Leucine (EAA, BCAA) 0.048 g —
Lysine (EAA) 0.041 g —
Methionine (EAA) 0.011 g —
Cystine (conditionally essential) 0.018 g —
Phenylalanine (EAA) 0.029 g —
Tyrosine (conditionally essential) 0.019 g —
Valine (EAA, BCAA) 0.039 g —
Arginine (conditionally essential) 0.044 g —
Histidine (EAA) 0.019 g —
Alanine 0.038 g —
Aspartic acid 0.132 g —
Glutamic acid 0.122 g —
Glycine (conditionally essential) 0.034 g —
Proline (conditionally essential) 0.040 g —
Serine 0.037 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Peppers, sweet, red, cooked, boiled, drained, with salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (1% DV) Zinc (1% DV) Selenium (1% DV)

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