Pigeonpeas, immature seeds, cooked, boiled, drained, with salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

111

Calories

5.96g

Protein

19.5g

Carbs

1.36g

Fat

Macro Distribution (kcal)

Protein 21%
Carbs 68%
Fat 11%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 111 kcal —
Macronutrients
Water 71.8 g —
Protein 5.96 g
12% (Moderate)
Total lipid (fat) 1.36 g
2% (Low)
Carbohydrate, by difference 19.5 g
7% (Low)
Fiber, total dietary 4.20 g
15% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.365 g
2% (Low)
Fatty acids, total monounsaturated 0.013 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 28.1 mg
31% (High)
Thiamin (Vitamin B1) 0.350 mg
29% (High)
Riboflavin (Vitamin B2) 0.166 mg
13% (Moderate)
Niacin (Vitamin B3) 2.15 mg
13% (Moderate)
Pantothenic acid (Vitamin B5) 0.630 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.053 mg
3% (Low)
Biotin (Vitamin B7) 100.0 ug
25% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 37.9 mg
7% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 30.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.320 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 41.0 mg
3% (Low)
Iron, Fe 1.57 mg
9% (Low)
Magnesium, Mg 40.0 mg
10% (Moderate)
Phosphorus, P 118.0 mg
9% (Low)
Potassium, K 456.0 mg
10% (Moderate)
Sodium, Na 240.0 mg
10% (Moderate)
Zinc, Zn 0.820 mg
7% (Low)
Copper, Cu 0.105 mg
12% (Moderate)
Manganese, Mn 0.451 mg
20% (High)
Selenium, Se 1.20 ug
2% (Low)
Other
Energy 464.0 kj —
Ash 1.39 g —
Total Sugars 2.48 g —
Folic acid (Vitamin B9 — synthetic) 100.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 100.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 50.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 141.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 19.8 ug —
SFA 16:0 (Palmitic acid) 0.082 g —
SFA 18:0 (Stearic acid) 0.006 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.013 g —
Fatty acids, total polyunsaturated 0.899 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.860 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.039 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pigeonpeas, immature seeds, cooked, boiled, drained, with salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Selenium (2% DV) Calcium (3% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.