Pizza with beans and vegetables, thin crust

Per 100g · Uncategorized · USDA FNDDS

203

Calories

9.29g

Protein

—

Carbs

6.63g

Fat

Macro Distribution (kcal)

Protein 38%
Carbs 0%
Fat 62%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 203 kcal —
Macronutrients
Water 55.2 g —
Protein 9.29 g
19% (Moderate)
Total lipid (fat) 6.63 g
9% (Low)
Fiber, total dietary 3.20 g
11% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 3.03 g
15% (Moderate)
Fatty acids, total monounsaturated 1.75 g —
Cholesterol 11.0 mg
4% (Low)
Vitamins
Vitamin C, total ascorbic acid 3.90 mg
4% (Low)
Thiamin (Vitamin B1) 0.305 mg
25% (High)
Riboflavin (Vitamin B2) 0.152 mg
12% (Moderate)
Niacin (Vitamin B3) 2.72 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.087 mg
5% (Low)
Biotin (Vitamin B7) 88.0 ug
22% (High)
Folate, total (Vitamin B9) 35.0 ug —
Choline, total 18.0 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.280 ug
12% (Moderate)
Vitamin A, RAE 48.0 ug
5% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 134.0 mg
10% (Moderate)
Iron, Fe 2.08 mg
12% (Moderate)
Magnesium, Mg 31.0 mg
7% (Low)
Phosphorus, P 174.0 mg
14% (Moderate)
Potassium, K 221.0 mg
5% (Low)
Sodium, Na 401.0 mg
17% (Moderate)
Zinc, Zn 1.14 mg
10% (Moderate)
Copper, Cu 0.119 mg
13% (Moderate)
Selenium, Se 13.5 ug
25% (High)
Other
Carbohydrate, by summation 26.9 g —
Total Sugars 2.97 g —
Folic acid (Vitamin B9 — synthetic) 52.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 112.0 ug —
Vitamin B-12, added 0 ug —
Retinol 41.0 ug —
trans-beta-Carotene 81.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 1281.0 ug —
cis-Lutein/Zeaxanthin 262.0 ug —
Tocopherols and tocotrienols 0.720 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 5.80 ug —
SFA 4:0 (Butyric acid) 0.068 g —
SFA 6:0 (Caproic acid) 0.054 g —
SFA 8:0 (Caprylic acid) 0.037 g —
SFA 10:0 (Capric acid) 0.096 g —
SFA 12:0 (Lauric acid) 0.118 g —
SFA 14:0 (Myristic acid) 0.403 g —
SFA 16:0 (Palmitic acid) 1.57 g —
SFA 18:0 (Stearic acid) 0.577 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.079 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.61 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.025 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 1.18 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.01 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.146 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.008 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pizza with beans and vegetables, thin crust is low in these nutrients — a supplement can help fill the gap.

B-Complex (12% DV) Vitamin A (5% DV) Magnesium (7% DV) Calcium (10% DV)

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