Pizza with meat and fruit, medium crust

Per 100g · Uncategorized · USDA FNDDS

234

Calories

11.0g

Protein

—

Carbs

8.59g

Fat

Macro Distribution (kcal)

Protein 36%
Carbs 0%
Fat 64%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 234 kcal —
Macronutrients
Water 49.8 g —
Protein 11.0 g
22% (High)
Total lipid (fat) 8.59 g
11% (Moderate)
Fiber, total dietary 1.90 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.83 g
19% (Moderate)
Fatty acids, total monounsaturated 2.48 g —
Cholesterol 19.0 mg
6% (Low)
Vitamins
Vitamin C, total ascorbic acid 5.90 mg
7% (Low)
Thiamin (Vitamin B1) 0.402 mg
33% (High)
Riboflavin (Vitamin B2) 0.183 mg
14% (Moderate)
Niacin (Vitamin B3) 3.59 mg
22% (High)
Vitamin B-6 — Pyridoxine 0.111 mg
7% (Low)
Biotin (Vitamin B7) 75.0 ug
19% (Moderate)
Folate, total (Vitamin B9) 41.0 ug —
Choline, total 20.7 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.410 ug
17% (Moderate)
Vitamin A, RAE 55.0 ug
6% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 152.0 mg
12% (Moderate)
Iron, Fe 2.07 mg
11% (Moderate)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 197.0 mg
16% (Moderate)
Potassium, K 180.0 mg
4% (Low)
Sodium, Na 560.0 mg
24% (High)
Zinc, Zn 1.29 mg
12% (Moderate)
Copper, Cu 0.101 mg
11% (Moderate)
Selenium, Se 17.5 ug
32% (High)
Other
Carbohydrate, by summation 28.2 g —
Total Sugars 4.01 g —
Folic acid (Vitamin B9 — synthetic) 33.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 104.0 ug —
Vitamin B-12, added 0 ug —
Retinol 49.0 ug —
trans-beta-Carotene 76.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 1525.0 ug —
cis-Lutein/Zeaxanthin 46.0 ug —
Tocopherols and tocotrienols 0.680 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 5.40 ug —
SFA 4:0 (Butyric acid) 0.080 g —
SFA 6:0 (Caproic acid) 0.064 g —
SFA 8:0 (Caprylic acid) 0.044 g —
SFA 10:0 (Capric acid) 0.114 g —
SFA 12:0 (Lauric acid) 0.141 g —
SFA 14:0 (Myristic acid) 0.492 g —
SFA 16:0 (Palmitic acid) 2.00 g —
SFA 18:0 (Stearic acid) 0.771 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.128 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.27 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.029 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
Fatty acids, total polyunsaturated 1.44 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.25 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.155 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.002 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.010 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pizza with meat and fruit, medium crust is low in these nutrients — a supplement can help fill the gap.

Magnesium (5% DV) Vitamin A (6% DV) B-Complex (14% DV) Iron (11% DV)

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