Pizza with meat and vegetables, from restaurant or fast food, thick crust

Per 100g · Uncategorized · USDA FNDDS

259

Calories

10.9g

Protein

—

Carbs

10.5g

Fat

Macro Distribution (kcal)

Protein 32%
Carbs 0%
Fat 68%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 259 kcal —
Macronutrients
Water 46.1 g —
Protein 10.9 g
22% (High)
Total lipid (fat) 10.5 g
13% (Moderate)
Fiber, total dietary 2.00 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.18 g
21% (High)
Fatty acids, total monounsaturated 2.81 g —
Cholesterol 20.0 mg
7% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.90 mg
3% (Low)
Thiamin (Vitamin B1) 0.337 mg
28% (High)
Riboflavin (Vitamin B2) 0.191 mg
15% (Moderate)
Niacin (Vitamin B3) 3.46 mg
22% (High)
Vitamin B-6 — Pyridoxine 0.083 mg
5% (Low)
Biotin (Vitamin B7) 96.0 ug
24% (High)
Folate, total (Vitamin B9) 59.0 ug —
Choline, total 19.2 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.410 ug
17% (Moderate)
Vitamin A, RAE 63.0 ug
7% (Low)
Carotene, alpha 1.00 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 161.0 mg
12% (Moderate)
Iron, Fe 2.35 mg
13% (Moderate)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 198.0 mg
16% (Moderate)
Potassium, K 179.0 mg
4% (Low)
Sodium, Na 505.0 mg
22% (High)
Zinc, Zn 1.38 mg
13% (Moderate)
Copper, Cu 0.101 mg
11% (Moderate)
Selenium, Se 17.3 ug
31% (High)
Other
Carbohydrate, by summation 30.1 g —
Total Sugars 3.23 g —
Folic acid (Vitamin B9 — synthetic) 37.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 137.0 ug —
Vitamin B-12, added 0 ug —
Retinol 55.0 ug —
trans-beta-Carotene 90.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 1719.0 ug —
cis-Lutein/Zeaxanthin 31.0 ug —
Tocopherols and tocotrienols 0.770 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 9.20 ug —
SFA 4:0 (Butyric acid) 0.091 g —
SFA 6:0 (Caproic acid) 0.072 g —
SFA 8:0 (Caprylic acid) 0.048 g —
SFA 10:0 (Capric acid) 0.124 g —
SFA 12:0 (Lauric acid) 0.151 g —
SFA 14:0 (Myristic acid) 0.532 g —
SFA 16:0 (Palmitic acid) 2.12 g —
SFA 18:0 (Stearic acid) 0.889 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.133 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.57 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.047 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
Fatty acids, total polyunsaturated 2.61 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.28 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.281 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.014 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pizza with meat and vegetables, from restaurant or fast food, thick crust is low in these nutrients — a supplement can help fill the gap.

Magnesium (5% DV) B-Complex (15% DV) Vitamin A (7% DV) Copper (11% DV)

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