Pizza with meat other than pepperoni, from frozen, medium crust

Per 100g · Uncategorized · USDA FNDDS

269

Calories

11.6g

Protein

—

Carbs

12.5g

Fat

Macro Distribution (kcal)

Protein 29%
Carbs 0%
Fat 71%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 269 kcal —
Macronutrients
Water 46.4 g —
Protein 11.6 g
23% (High)
Total lipid (fat) 12.5 g
16% (Moderate)
Fiber, total dietary 2.40 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.22 g
26% (High)
Fatty acids, total monounsaturated 4.11 g —
Cholesterol 21.0 mg
7% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.600 mg
1% (Low)
Thiamin (Vitamin B1) 0.166 mg
14% (Moderate)
Riboflavin (Vitamin B2) 0.196 mg
15% (Moderate)
Niacin (Vitamin B3) 1.98 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.120 mg
7% (Low)
Biotin (Vitamin B7) 59.0 ug
15% (Moderate)
Folate, total (Vitamin B9) 42.0 ug —
Choline, total 19.7 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.720 ug
30% (High)
Vitamin A, RAE 66.0 ug
7% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 192.0 mg
15% (Moderate)
Iron, Fe 2.15 mg
12% (Moderate)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 194.0 mg
16% (Moderate)
Potassium, K 184.0 mg
4% (Low)
Sodium, Na 477.0 mg
21% (High)
Zinc, Zn 1.46 mg
13% (Moderate)
Copper, Cu 0.154 mg
17% (Moderate)
Selenium, Se 21.4 ug
39% (High)
Other
Carbohydrate, by summation 27.3 g —
Total Sugars 3.51 g —
Folic acid (Vitamin B9 — synthetic) 17.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 88.0 ug —
Vitamin B-12, added 0 ug —
Retinol 59.0 ug —
trans-beta-Carotene 87.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 1807.0 ug —
cis-Lutein/Zeaxanthin 30.0 ug —
Tocopherols and tocotrienols 0.870 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 5.10 ug —
SFA 4:0 (Butyric acid) 0.206 g —
SFA 6:0 (Caproic acid) 0.083 g —
SFA 8:0 (Caprylic acid) 0.075 g —
SFA 10:0 (Capric acid) 0.139 g —
SFA 12:0 (Lauric acid) 0.168 g —
SFA 14:0 (Myristic acid) 0.567 g —
SFA 16:0 (Palmitic acid) 2.75 g —
SFA 18:0 (Stearic acid) 1.15 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.162 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.89 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.040 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 1.99 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.78 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.142 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.020 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.019 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pizza with meat other than pepperoni, from frozen, medium crust is low in these nutrients — a supplement can help fill the gap.

Magnesium (5% DV) B-Complex (14% DV) Vitamin A (7% DV) Iron (12% DV)

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