Pizza, with meat other than pepperoni, from school lunch, medium crust

Per 100g · Uncategorized · USDA FNDDS

254

Calories

12.9g

Protein

—

Carbs

8.45g

Fat

Macro Distribution (kcal)

Protein 40%
Carbs 0%
Fat 60%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 254 kcal —
Macronutrients
Water 45.3 g —
Protein 12.9 g
26% (High)
Total lipid (fat) 8.45 g
11% (Moderate)
Fiber, total dietary 4.00 g
14% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 3.85 g
19% (Moderate)
Fatty acids, total monounsaturated 2.57 g —
Cholesterol 26.0 mg
9% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.500 mg
1% (Low)
Thiamin (Vitamin B1) 0.300 mg
25% (High)
Riboflavin (Vitamin B2) 0.326 mg
25% (High)
Niacin (Vitamin B3) 3.93 mg
25% (High)
Vitamin B-6 — Pyridoxine 0.156 mg
9% (Low)
Biotin (Vitamin B7) 76.0 ug
19% (Moderate)
Folate, total (Vitamin B9) 52.0 ug —
Choline, total 33.6 mg
6% (Low)
Vitamin B-12 — Cobalamin 1.26 ug
52% (High)
Vitamin A, RAE 74.0 ug
8% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 203.0 mg
16% (Moderate)
Iron, Fe 2.15 mg
12% (Moderate)
Magnesium, Mg 38.0 mg
9% (Low)
Phosphorus, P 298.0 mg
24% (High)
Potassium, K 334.0 mg
7% (Low)
Sodium, Na 445.0 mg
19% (Moderate)
Zinc, Zn 2.06 mg
19% (Moderate)
Copper, Cu 0.112 mg
12% (Moderate)
Selenium, Se 23.8 ug
43% (High)
Other
Carbohydrate, by summation 31.4 g —
Total Sugars 5.62 g —
Folic acid (Vitamin B9 — synthetic) 24.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 112.0 ug —
Vitamin B-12, added 0 ug —
Retinol 66.0 ug —
trans-beta-Carotene 97.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 1964.0 ug —
cis-Lutein/Zeaxanthin 24.0 ug —
Tocopherols and tocotrienols 0.780 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 4.30 ug —
SFA 4:0 (Butyric acid) 0.112 g —
SFA 6:0 (Caproic acid) 0.094 g —
SFA 8:0 (Caprylic acid) 0.059 g —
SFA 10:0 (Capric acid) 0.142 g —
SFA 12:0 (Lauric acid) 0.163 g —
SFA 14:0 (Myristic acid) 0.533 g —
SFA 16:0 (Palmitic acid) 1.91 g —
SFA 18:0 (Stearic acid) 0.709 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.223 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.24 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.016 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
Fatty acids, total polyunsaturated 1.10 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.966 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.083 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.026 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.006 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.004 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pizza, with meat other than pepperoni, from school lunch, medium crust is low in these nutrients — a supplement can help fill the gap.

Vitamin A (8% DV) Magnesium (9% DV) B-Complex (9% DV) Iron (12% DV)

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