Pizza, with meat other than pepperoni, from school lunch, thin crust

Per 100g · Uncategorized · USDA FNDDS

250

Calories

12.6g

Protein

—

Carbs

7.83g

Fat

Macro Distribution (kcal)

Protein 42%
Carbs 0%
Fat 58%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 250 kcal —
Macronutrients
Water 45.3 g —
Protein 12.6 g
25% (High)
Total lipid (fat) 7.83 g
10% (Moderate)
Fiber, total dietary 3.90 g
14% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 3.49 g
17% (Moderate)
Fatty acids, total monounsaturated 2.24 g —
Cholesterol 25.0 mg
8% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.600 mg
1% (Low)
Thiamin (Vitamin B1) 0.274 mg
23% (High)
Riboflavin (Vitamin B2) 0.340 mg
26% (High)
Niacin (Vitamin B3) 3.76 mg
23% (High)
Vitamin B-6 — Pyridoxine 0.189 mg
11% (Moderate)
Biotin (Vitamin B7) 71.0 ug
18% (Moderate)
Folate, total (Vitamin B9) 47.0 ug —
Choline, total 38.0 mg
7% (Low)
Vitamin B-12 — Cobalamin 2.18 ug
91% (High)
Vitamin A, RAE 89.0 ug
10% (Moderate)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 238.0 mg
18% (Moderate)
Iron, Fe 2.09 mg
12% (Moderate)
Magnesium, Mg 52.0 mg
12% (Moderate)
Phosphorus, P 318.0 mg
25% (High)
Potassium, K 385.0 mg
8% (Low)
Sodium, Na 457.0 mg
20% (High)
Zinc, Zn 2.53 mg
23% (High)
Copper, Cu 0.102 mg
11% (Moderate)
Selenium, Se 22.5 ug
41% (High)
Other
Carbohydrate, by summation 32.2 g —
Total Sugars 7.53 g —
Folic acid (Vitamin B9 — synthetic) 24.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 104.0 ug —
Vitamin B-12, added 0 ug —
Retinol 79.0 ug —
trans-beta-Carotene 116.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 1984.0 ug —
cis-Lutein/Zeaxanthin 24.0 ug —
Tocopherols and tocotrienols 0.810 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 5.30 ug —
SFA 4:0 (Butyric acid) 0.112 g —
SFA 6:0 (Caproic acid) 0.094 g —
SFA 8:0 (Caprylic acid) 0.059 g —
SFA 10:0 (Capric acid) 0.142 g —
SFA 12:0 (Lauric acid) 0.162 g —
SFA 14:0 (Myristic acid) 0.524 g —
SFA 16:0 (Palmitic acid) 1.67 g —
SFA 18:0 (Stearic acid) 0.636 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.154 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.99 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.016 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 0.986 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.864 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.081 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.019 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.005 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pizza, with meat other than pepperoni, from school lunch, thin crust is low in these nutrients — a supplement can help fill the gap.

Vitamin A (10% DV) Copper (11% DV) B-Complex (11% DV) Iron (12% DV)

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