Popcorn, ready-to-eat, cheese flavored

Per 100g · Uncategorized · USDA FNDDS

526

Calories

9.30g

Protein

—

Carbs

33.2g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 0%
Fat 89%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 526 kcal —
Macronutrients
Water 2.50 g —
Protein 9.30 g
19% (Moderate)
Total lipid (fat) 33.2 g
43% (High)
Fiber, total dietary 9.90 g
35% (High)
Fats & Fatty Acids
Fatty acids, total saturated 6.41 g
32% (High)
Fatty acids, total monounsaturated 9.70 g —
Cholesterol 11.0 mg
4% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.500 mg
1% (Low)
Thiamin (Vitamin B1) 0.124 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.241 mg
19% (Moderate)
Niacin (Vitamin B3) 1.45 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.235 mg
14% (Moderate)
Biotin (Vitamin B7) 11.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 15.3 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.530 ug
22% (High)
Vitamin A, RAE 8.00 ug
1% (Low)
Carotene, alpha 40.0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 113.0 mg
9% (Low)
Iron, Fe 2.24 mg
12% (Moderate)
Magnesium, Mg 91.0 mg
22% (High)
Phosphorus, P 361.0 mg
29% (High)
Potassium, K 261.0 mg
6% (Low)
Sodium, Na 889.0 mg
39% (High)
Zinc, Zn 2.01 mg
18% (Moderate)
Copper, Cu 0.140 mg
16% (Moderate)
Selenium, Se 12.0 ug
22% (High)
Other
Carbohydrate, by summation 51.6 g —
Total Sugars 0.790 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 11.0 ug —
Vitamin B-12, added 0 ug —
Retinol 1.00 ug —
trans-beta-Carotene 62.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 1002.0 ug —
Tocopherols and tocotrienols 3.82 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 8.20 ug —
SFA 4:0 (Butyric acid) 0.030 g —
SFA 6:0 (Caproic acid) 0.020 g —
SFA 8:0 (Caprylic acid) 0.010 g —
SFA 10:0 (Capric acid) 0.030 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.220 g —
SFA 16:0 (Palmitic acid) 4.80 g —
SFA 18:0 (Stearic acid) 1.28 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.100 g —
MUFA 18:1 (Omega-9, Oleic acid family) 9.60 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 15.4 g —
PUFA 18:2 (Omega-6, Linoleic acid) 14.5 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.880 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Popcorn, ready-to-eat, cheese flavored is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) Folate (3% DV) Calcium (9% DV) B-Complex (14% DV)

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