Poppy seed dressing

Per 100g · Uncategorized · USDA FNDDS

399

Calories

0.920g

Protein

—

Carbs

33.3g

Fat

Macro Distribution (kcal)

Protein 1%
Carbs 0%
Fat 99%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 399 kcal —
Macronutrients
Water 38.8 g —
Protein 0.920 g
2% (Low)
Total lipid (fat) 33.3 g
43% (High)
Fiber, total dietary 0.300 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.06 g
30% (High)
Fatty acids, total monounsaturated 8.21 g —
Cholesterol 15.0 mg
5% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.300 mg
0% (Low)
Thiamin (Vitamin B1) 0.024 mg
2% (Low)
Riboflavin (Vitamin B2) 0.058 mg
4% (Low)
Niacin (Vitamin B3) 0.047 mg
0% (Low)
Vitamin B-6 — Pyridoxine 0.022 mg
1% (Low)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 6.00 mg
1% (Low)
Vitamin B-12 — Cobalamin 0.090 ug
4% (Low)
Vitamin A, RAE 51.0 ug
6% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 59.0 mg
5% (Low)
Iron, Fe 0.250 mg
1% (Low)
Magnesium, Mg 9.00 mg
2% (Low)
Phosphorus, P 49.0 mg
4% (Low)
Potassium, K 61.0 mg
1% (Low)
Sodium, Na 933.0 mg
41% (High)
Zinc, Zn 0.250 mg
2% (Low)
Copper, Cu 0.035 mg
4% (Low)
Selenium, Se 1.20 ug
2% (Low)
Other
Carbohydrate, by summation 23.7 g —
Total Sugars 23.4 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Vitamin B-12, added 0 ug —
Retinol 50.0 ug —
trans-beta-Carotene 8.00 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 0 ug —
Tocopherols and tocotrienols 2.36 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 50.2 ug —
SFA 4:0 (Butyric acid) 0.156 g —
SFA 6:0 (Caproic acid) 0.093 g —
SFA 8:0 (Caprylic acid) 0.046 g —
SFA 10:0 (Capric acid) 0.102 g —
SFA 12:0 (Lauric acid) 0.119 g —
SFA 14:0 (Myristic acid) 0.400 g —
SFA 16:0 (Palmitic acid) 3.45 g —
SFA 18:0 (Stearic acid) 1.47 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.092 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.98 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.078 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 17.3 g —
PUFA 18:2 (Omega-6, Linoleic acid) 15.3 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 1.99 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.010 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Poppy seed dressing is low in these nutrients — a supplement can help fill the gap.

B-Complex (2% DV) Iron (1% DV) Folate (1% DV) Magnesium (2% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.