Pork, chop, stuffed

Per 100g · Uncategorized · USDA FNDDS

190

Calories

18.4g

Protein

—

Carbs

9.04g

Fat

Macro Distribution (kcal)

Protein 47%
Carbs 0%
Fat 53%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 190 kcal —
Macronutrients
Water 63.0 g —
Protein 18.4 g
37% (High)
Total lipid (fat) 9.04 g
12% (Moderate)
Fiber, total dietary 1.00 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.67 g
13% (Moderate)
Fatty acids, total monounsaturated 3.86 g —
Cholesterol 46.0 mg
15% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.300 mg
0% (Low)
Thiamin (Vitamin B1) 0.448 mg
37% (High)
Riboflavin (Vitamin B2) 0.163 mg
13% (Moderate)
Niacin (Vitamin B3) 5.78 mg
36% (High)
Vitamin B-6 — Pyridoxine 0.411 mg
24% (High)
Biotin (Vitamin B7) 35.0 ug
9% (Low)
Folate, total (Vitamin B9) 32.0 ug —
Choline, total 57.4 mg
10% (Moderate)
Vitamin B-12 — Cobalamin 0.410 ug
17% (Moderate)
Vitamin A, RAE 28.0 ug
3% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.400 ug
2% (Low)
Minerals
Calcium, Ca 15.0 mg
1% (Low)
Iron, Fe 0.730 mg
4% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 174.0 mg
14% (Moderate)
Potassium, K 293.0 mg
6% (Low)
Sodium, Na 414.0 mg
18% (Moderate)
Zinc, Zn 1.34 mg
12% (Moderate)
Copper, Cu 0.073 mg
8% (Low)
Selenium, Se 40.6 ug
74% (High)
Other
Carbohydrate, by summation 7.82 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 57.0 ug —
Vitamin B-12, added 0 ug —
Retinol 27.0 ug —
trans-beta-Carotene 21.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 0 ug —
Tocopherols and tocotrienols 0.430 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 3.10 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.004 g —
SFA 12:0 (Lauric acid) 0.004 g —
SFA 14:0 (Myristic acid) 0.082 g —
SFA 16:0 (Palmitic acid) 1.66 g —
SFA 18:0 (Stearic acid) 0.895 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.146 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.66 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.040 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.68 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.54 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.068 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.043 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, chop, stuffed is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Vitamin A (3% DV) Iron (4% DV) Magnesium (5% DV)

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