Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw

Per 100g · Pork Products · USDA SR Legacy

211

Calories

19.9g

Protein

0g

Carbs

14.0g

Fat

Macro Distribution (kcal)

Protein 39%
Carbs 0%
Fat 61%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 211 kcal —
Macronutrients
Water 66.2 g —
Protein 19.9 g
40% (High)
Total lipid (fat) 14.0 g
18% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.86 g
24% (High)
Fatty acids, total monounsaturated 6.25 g —
Cholesterol 60.0 mg
20% (High)
Vitamins
Vitamin C, total ascorbic acid 0.300 mg
0% (Low)
Thiamin (Vitamin B1) 0.779 mg
65% (High)
Riboflavin (Vitamin B2) 0.247 mg
19% (Moderate)
Niacin (Vitamin B3) 4.64 mg
29% (High)
Pantothenic acid (Vitamin B5) 0.703 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.417 mg
25% (High)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.500 ug
21% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.290 mg
2% (Low)
Vitamin D (D2 + D3) 1.40 ug
7% (Low)
Minerals
Calcium, Ca 5.00 mg
0% (Low)
Iron, Fe 0.710 mg
4% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 193.0 mg
15% (Moderate)
Potassium, K 384.0 mg
8% (Low)
Sodium, Na 42.0 mg
2% (Low)
Zinc, Zn 1.57 mg
14% (Moderate)
Copper, Cu 0.054 mg
6% (Low)
Manganese, Mn 0.009 mg
0% (Low)
Selenium, Se 32.0 ug
58% (High)
Other
Energy 883.0 kj —
Ash 0.890 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Vitamin B-12, added 0 ug —
Retinol 2.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 6.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 54.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.40 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.170 g —
SFA 16:0 (Palmitic acid) 3.03 g —
SFA 18:0 (Stearic acid) 1.58 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.400 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.73 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.100 g —
Fatty acids, total polyunsaturated 1.50 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.25 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.100 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.090 g —
Tryptophan (EAA) 0.245 g —
Threonine (EAA) 0.897 g —
Isoleucine (EAA, BCAA) 0.916 g —
Leucine (EAA, BCAA) 1.58 g —
Lysine (EAA) 1.78 g —
Methionine (EAA) 0.517 g —
Cystine (conditionally essential) 0.250 g —
Phenylalanine (EAA) 0.791 g —
Tyrosine (conditionally essential) 0.680 g —
Valine (EAA, BCAA) 1.07 g —
Arginine (conditionally essential) 1.26 g —
Histidine (EAA) 0.774 g —
Alanine 1.17 g —
Aspartic acid 1.83 g —
Glutamic acid 3.06 g —
Glycine (conditionally essential) 1.04 g —
Proline (conditionally essential) 0.850 g —
Serine 0.822 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Folate (2% DV) Iron (4% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.