Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted

Per 100g · Pork Products · USDA SR Legacy

252

Calories

27.0g

Protein

0g

Carbs

15.1g

Fat

Macro Distribution (kcal)

Protein 44%
Carbs 0%
Fat 56%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 252 kcal —
Macronutrients
Water 57.3 g —
Protein 27.0 g
54% (High)
Total lipid (fat) 15.1 g
19% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.35 g
27% (High)
Fatty acids, total monounsaturated 6.68 g —
Cholesterol 81.0 mg
27% (High)
Vitamins
Vitamin C, total ascorbic acid 0.400 mg
0% (Low)
Thiamin (Vitamin B1) 0.604 mg
50% (High)
Riboflavin (Vitamin B2) 0.290 mg
22% (High)
Niacin (Vitamin B3) 5.04 mg
32% (High)
Pantothenic acid (Vitamin B5) 0.531 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.363 mg
21% (High)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.560 ug
23% (High)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 1.10 ug
6% (Low)
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 0.930 mg
5% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 214.0 mg
17% (Moderate)
Potassium, K 346.0 mg
7% (Low)
Sodium, Na 48.0 mg
2% (Low)
Zinc, Zn 2.64 mg
24% (High)
Copper, Cu 0.016 mg
2% (Low)
Manganese, Mn 0.010 mg
0% (Low)
Selenium, Se 40.3 ug
73% (High)
Other
Energy 1054.0 kj —
Ash 1.11 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Retinol 0 ug —
Vitamin A, IU 9.00 IU —
Vitamin D (D2 + D3 — total) 43.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.10 ug —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.180 g —
SFA 16:0 (Palmitic acid) 3.32 g —
SFA 18:0 (Stearic acid) 1.70 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.480 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.00 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.130 g —
Fatty acids, total polyunsaturated 1.30 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.12 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.030 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.080 g —
Tryptophan (EAA) 0.343 g —
Threonine (EAA) 1.23 g —
Isoleucine (EAA, BCAA) 1.26 g —
Leucine (EAA, BCAA) 2.17 g —
Lysine (EAA) 2.43 g —
Methionine (EAA) 0.715 g —
Cystine (conditionally essential) 0.344 g —
Phenylalanine (EAA) 1.08 g —
Tyrosine (conditionally essential) 0.940 g —
Valine (EAA, BCAA) 1.46 g —
Arginine (conditionally essential) 1.68 g —
Histidine (EAA) 1.08 g —
Alanine 1.57 g —
Aspartic acid 2.50 g —
Glutamic acid 4.22 g —
Glycine (conditionally essential) 1.28 g —
Proline (conditionally essential) 1.08 g —
Serine 1.12 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Copper (2% DV) Folate (2% DV)

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