Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted

Per 100g · Pork Products · USDA SR Legacy

228

Calories

26.7g

Protein

0g

Carbs

12.6g

Fat

Macro Distribution (kcal)

Protein 48%
Carbs 0%
Fat 52%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 228 kcal —
Macronutrients
Water 60.3 g —
Protein 26.7 g
53% (High)
Total lipid (fat) 12.6 g
16% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.30 g
22% (High)
Fatty acids, total monounsaturated 5.98 g —
Cholesterol 95.0 mg
32% (High)
Vitamins
Vitamin C, total ascorbic acid 0.300 mg
0% (Low)
Thiamin (Vitamin B1) 0.578 mg
48% (High)
Riboflavin (Vitamin B2) 0.357 mg
27% (High)
Niacin (Vitamin B3) 4.31 mg
27% (High)
Pantothenic acid (Vitamin B5) 0.592 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.410 mg
24% (High)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.780 ug
32% (High)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0.900 ug
4% (Low)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 1.42 mg
8% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 247.0 mg
20% (High)
Potassium, K 351.0 mg
7% (Low)
Sodium, Na 80.0 mg
3% (Low)
Zinc, Zn 4.07 mg
37% (High)
Copper, Cu 0.128 mg
14% (Moderate)
Manganese, Mn 0.041 mg
2% (Low)
Selenium, Se 38.5 ug
70% (High)
Other
Energy 954.0 kj —
Ash 1.06 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Retinol 0 ug —
Vitamin A, IU 7.00 IU —
Vitamin D (D2 + D3 — total) 36.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.900 ug —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.140 g —
SFA 16:0 (Palmitic acid) 2.70 g —
SFA 18:0 (Stearic acid) 1.36 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.350 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.44 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.130 g —
Fatty acids, total polyunsaturated 1.20 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.04 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.030 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.080 g —
Tryptophan (EAA) 0.339 g —
Threonine (EAA) 1.22 g —
Isoleucine (EAA, BCAA) 1.25 g —
Leucine (EAA, BCAA) 2.14 g —
Lysine (EAA) 2.40 g —
Methionine (EAA) 0.706 g —
Cystine (conditionally essential) 0.340 g —
Phenylalanine (EAA) 1.07 g —
Tyrosine (conditionally essential) 0.930 g —
Valine (EAA, BCAA) 1.45 g —
Arginine (conditionally essential) 1.66 g —
Histidine (EAA) 1.07 g —
Alanine 1.55 g —
Aspartic acid 2.47 g —
Glutamic acid 4.18 g —
Glycine (conditionally essential) 1.27 g —
Proline (conditionally essential) 1.07 g —
Serine 1.10 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) Magnesium (5% DV)

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