Pork, fresh, variety meats and by-products, heart, raw

Per 100g · Pork Products · USDA SR Legacy

118

Calories

17.3g

Protein

1.33g

Carbs

4.36g

Fat

Macro Distribution (kcal)

Protein 61%
Carbs 5%
Fat 35%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 118 kcal —
Macronutrients
Water 76.2 g —
Protein 17.3 g
35% (High)
Total lipid (fat) 4.36 g
6% (Low)
Carbohydrate, by difference 1.33 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.16 g
6% (Low)
Fatty acids, total monounsaturated 1.02 g —
Cholesterol 131.0 mg
44% (High)
Vitamins
Vitamin C, total ascorbic acid 5.30 mg
6% (Low)
Thiamin (Vitamin B1) 0.613 mg
51% (High)
Riboflavin (Vitamin B2) 1.18 mg
91% (High)
Niacin (Vitamin B3) 6.76 mg
42% (High)
Pantothenic acid (Vitamin B5) 2.52 mg
50% (High)
Vitamin B-6 — Pyridoxine 0.390 mg
23% (High)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 3.79 ug
158% (High)
Vitamin A, RAE 8.00 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.630 mg
4% (Low)
Minerals
Calcium, Ca 5.00 mg
0% (Low)
Iron, Fe 4.68 mg
26% (High)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 169.0 mg
14% (Moderate)
Potassium, K 294.0 mg
6% (Low)
Sodium, Na 56.0 mg
2% (Low)
Zinc, Zn 2.80 mg
25% (High)
Copper, Cu 0.408 mg
45% (High)
Manganese, Mn 0.063 mg
3% (Low)
Selenium, Se 10.4 ug
19% (Moderate)
Other
Energy 494.0 kj —
Ash 0.840 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Vitamin B-12, added 0 ug —
Retinol 8.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 25.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.080 g —
SFA 16:0 (Palmitic acid) 0.590 g —
SFA 18:0 (Stearic acid) 0.450 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.100 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.900 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.018 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.12 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.770 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.080 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.270 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.199 g —
Threonine (EAA) 0.757 g —
Isoleucine (EAA, BCAA) 0.831 g —
Leucine (EAA, BCAA) 1.56 g —
Lysine (EAA) 1.43 g —
Methionine (EAA) 0.442 g —
Cystine (conditionally essential) 0.309 g —
Phenylalanine (EAA) 0.762 g —
Tyrosine (conditionally essential) 0.591 g —
Valine (EAA, BCAA) 0.914 g —
Arginine (conditionally essential) 1.16 g —
Histidine (EAA) 0.439 g —
Alanine 1.11 g —
Aspartic acid 1.56 g —
Glutamic acid 2.77 g —
Glycine (conditionally essential) 0.939 g —
Proline (conditionally essential) 0.795 g —
Serine 0.812 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, fresh, variety meats and by-products, heart, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Folate (1% DV) Vitamin A (1% DV) Magnesium (5% DV)

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