Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Per 100g · Uncategorized · USDA FNDDS

128

Calories

5.03g

Protein

—

Carbs

7.06g

Fat

Macro Distribution (kcal)

Protein 24%
Carbs 0%
Fat 76%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 128 kcal —
Macronutrients
Water 75.2 g —
Protein 5.03 g
10% (Moderate)
Total lipid (fat) 7.06 g
9% (Low)
Fiber, total dietary 1.70 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.24 g
6% (Low)
Fatty acids, total monounsaturated 2.95 g —
Cholesterol 10.0 mg
3% (Low)
Vitamins
Vitamin C, total ascorbic acid 12.3 mg
14% (Moderate)
Thiamin (Vitamin B1) 0.189 mg
16% (Moderate)
Riboflavin (Vitamin B2) 0.081 mg
6% (Low)
Niacin (Vitamin B3) 1.68 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.236 mg
14% (Moderate)
Biotin (Vitamin B7) 12.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 23.4 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.090 ug
4% (Low)
Vitamin A, RAE 80.0 ug
9% (Low)
Carotene, alpha 321.0 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 17.0 mg
1% (Low)
Iron, Fe 0.640 mg
4% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 65.0 mg
5% (Low)
Potassium, K 317.0 mg
7% (Low)
Sodium, Na 308.0 mg
13% (Moderate)
Zinc, Zn 0.570 mg
5% (Low)
Copper, Cu 0.122 mg
14% (Moderate)
Selenium, Se 5.00 ug
9% (Low)
Other
Carbohydrate, by summation 11.2 g —
Total Sugars 1.78 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 12.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
trans-beta-Carotene 783.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
trans-Lycopene 3597.0 ug —
cis-Lutein/Zeaxanthin 132.0 ug —
Tocopherols and tocotrienols 1.57 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 17.6 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.019 g —
SFA 16:0 (Palmitic acid) 0.845 g —
SFA 18:0 (Stearic acid) 0.313 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.061 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.83 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.049 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.33 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.06 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.259 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.005 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (3% DV) Iron (4% DV) Vitamin B12 (4% DV)

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