Pork sausage

Per 100g · Uncategorized · USDA FNDDS

325

Calories

18.5g

Protein

—

Carbs

27.3g

Fat

Macro Distribution (kcal)

Protein 23%
Carbs 0%
Fat 77%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 325 kcal —
Macronutrients
Water 49.9 g —
Protein 18.5 g
37% (High)
Total lipid (fat) 27.3 g
35% (High)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 8.83 g
44% (High)
Fatty acids, total monounsaturated 11.5 g —
Cholesterol 86.0 mg
29% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.256 mg
21% (High)
Riboflavin (Vitamin B2) 0.176 mg
14% (Moderate)
Niacin (Vitamin B3) 6.12 mg
38% (High)
Vitamin B-6 — Pyridoxine 0.195 mg
11% (Moderate)
Biotin (Vitamin B7) 1.00 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 62.3 mg
11% (Moderate)
Vitamin B-12 — Cobalamin 0.980 ug
41% (High)
Vitamin A, RAE 28.0 ug
3% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 1.40 ug
7% (Low)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 1.20 mg
7% (Low)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 149.0 mg
12% (Moderate)
Potassium, K 342.0 mg
7% (Low)
Sodium, Na 814.0 mg
35% (High)
Zinc, Zn 2.45 mg
22% (High)
Copper, Cu 0.071 mg
8% (Low)
Selenium, Se 20.7 ug
38% (High)
Other
Carbohydrate, by summation 1.42 g —
Total Sugars 1.09 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
Vitamin B-12, added 0 ug —
Retinol 28.0 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 0 ug —
Tocopherols and tocotrienols 0.900 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.024 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.322 g —
SFA 16:0 (Palmitic acid) 5.55 g —
SFA 18:0 (Stearic acid) 2.75 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.557 g —
MUFA 18:1 (Omega-9, Oleic acid family) 10.6 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.334 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.006 g —
Fatty acids, total polyunsaturated 5.11 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.45 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.146 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.123 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.025 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.003 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork sausage is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Calcium (1% DV) Vitamin A (3% DV) Magnesium (4% DV)

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