Potato, mashed, from dry mix, made with milk, with cheese

Per 100g · Uncategorized · USDA FNDDS

148

Calories

4.32g

Protein

—

Carbs

9.62g

Fat

Macro Distribution (kcal)

Protein 17%
Carbs 0%
Fat 83%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 148 kcal —
Macronutrients
Water 73.0 g —
Protein 4.32 g
9% (Low)
Total lipid (fat) 9.62 g
12% (Moderate)
Fiber, total dietary 0.800 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.13 g
26% (High)
Fatty acids, total monounsaturated 2.43 g —
Cholesterol 25.0 mg
8% (Low)
Vitamins
Vitamin C, total ascorbic acid 10.4 mg
12% (Moderate)
Thiamin (Vitamin B1) 0.135 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.108 mg
8% (Low)
Niacin (Vitamin B3) 0.822 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.161 mg
9% (Low)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 13.8 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.160 ug
7% (Low)
Vitamin A, RAE 90.0 ug
10% (Moderate)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 107.0 mg
8% (Low)
Iron, Fe 0.180 mg
1% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 92.0 mg
7% (Low)
Potassium, K 179.0 mg
4% (Low)
Sodium, Na 295.0 mg
13% (Moderate)
Zinc, Zn 0.580 mg
5% (Low)
Copper, Cu 0.031 mg
3% (Low)
Selenium, Se 3.80 ug
7% (Low)
Other
Carbohydrate, by summation 11.5 g —
Total Sugars 1.46 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Vitamin B-12, added 0 ug —
Retinol 88.0 ug —
trans-beta-Carotene 21.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 5.00 ug —
Tocopherols and tocotrienols 0.450 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 3.50 ug —
SFA 4:0 (Butyric acid) 0.181 g —
SFA 6:0 (Caproic acid) 0.143 g —
SFA 8:0 (Caprylic acid) 0.089 g —
SFA 10:0 (Capric acid) 0.213 g —
SFA 12:0 (Lauric acid) 0.246 g —
SFA 14:0 (Myristic acid) 0.790 g —
SFA 16:0 (Palmitic acid) 2.37 g —
SFA 18:0 (Stearic acid) 0.939 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.140 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.27 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.018 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.776 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.698 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.077 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.013 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.005 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Potato, mashed, from dry mix, made with milk, with cheese is low in these nutrients — a supplement can help fill the gap.

Iron (1% DV) Folate (2% DV) Magnesium (3% DV) Copper (3% DV)

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