Potato, mashed, from dry mix, made with milk, with gravy

Per 100g · Uncategorized · USDA FNDDS

103

Calories

1.78g

Protein

—

Carbs

5.88g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 0%
Fat 88%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 103 kcal —
Macronutrients
Water 80.0 g —
Protein 1.78 g
4% (Low)
Total lipid (fat) 5.88 g
8% (Low)
Fiber, total dietary 0.800 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.88 g
14% (Moderate)
Fatty acids, total monounsaturated 1.67 g —
Cholesterol 14.0 mg
5% (Low)
Vitamins
Vitamin C, total ascorbic acid 9.30 mg
10% (Moderate)
Thiamin (Vitamin B1) 0.123 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.065 mg
5% (Low)
Niacin (Vitamin B3) 0.788 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.143 mg
8% (Low)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 11.6 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.040 ug
2% (Low)
Vitamin A, RAE 51.0 ug
6% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 30.0 mg
2% (Low)
Iron, Fe 0.170 mg
1% (Low)
Magnesium, Mg 11.0 mg
3% (Low)
Phosphorus, P 43.0 mg
3% (Low)
Potassium, K 162.0 mg
3% (Low)
Sodium, Na 280.0 mg
12% (Moderate)
Zinc, Zn 0.180 mg
2% (Low)
Copper, Cu 0.029 mg
3% (Low)
Selenium, Se 0.800 ug
1% (Low)
Other
Carbohydrate, by summation 11.2 g —
Total Sugars 1.34 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Vitamin B-12, added 0 ug —
Retinol 49.0 ug —
trans-beta-Carotene 18.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 4.00 ug —
Tocopherols and tocotrienols 0.350 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 3.00 ug —
SFA 4:0 (Butyric acid) 0.099 g —
SFA 6:0 (Caproic acid) 0.076 g —
SFA 8:0 (Caprylic acid) 0.046 g —
SFA 10:0 (Capric acid) 0.110 g —
SFA 12:0 (Lauric acid) 0.128 g —
SFA 14:0 (Myristic acid) 0.413 g —
SFA 16:0 (Palmitic acid) 1.38 g —
SFA 18:0 (Stearic acid) 0.541 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.099 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.50 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.012 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.664 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.589 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.062 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.007 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Potato, mashed, from dry mix, made with milk, with gravy is low in these nutrients — a supplement can help fill the gap.

Iron (1% DV) Selenium (1% DV) Calcium (2% DV) Zinc (2% DV)

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