Potato, scalloped, from dry mix

Per 100g · Uncategorized · USDA FNDDS

169

Calories

6.91g

Protein

—

Carbs

9.79g

Fat

Macro Distribution (kcal)

Protein 24%
Carbs 0%
Fat 76%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 169 kcal —
Macronutrients
Water 67.7 g —
Protein 6.91 g
14% (Moderate)
Total lipid (fat) 9.79 g
13% (Moderate)
Fiber, total dietary 0.800 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.23 g
26% (High)
Fatty acids, total monounsaturated 2.22 g —
Cholesterol 27.0 mg
9% (Low)
Vitamins
Vitamin C, total ascorbic acid 5.90 mg
7% (Low)
Thiamin (Vitamin B1) 0.082 mg
7% (Low)
Riboflavin (Vitamin B2) 0.148 mg
11% (Moderate)
Niacin (Vitamin B3) 0.823 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.194 mg
11% (Moderate)
Biotin (Vitamin B7) 11.0 ug
3% (Low)
Folate, total (Vitamin B9) 2.00 ug —
Choline, total 13.6 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.210 ug
9% (Low)
Vitamin A, RAE 103.0 ug
11% (Moderate)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.500 ug
3% (Low)
Minerals
Calcium, Ca 185.0 mg
14% (Moderate)
Iron, Fe 0.320 mg
2% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 149.0 mg
12% (Moderate)
Potassium, K 243.0 mg
5% (Low)
Sodium, Na 414.0 mg
18% (Moderate)
Zinc, Zn 1.03 mg
9% (Low)
Copper, Cu 0.110 mg
12% (Moderate)
Selenium, Se 6.90 ug
13% (Moderate)
Other
Carbohydrate, by summation 13.5 g —
Total Sugars 2.21 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 12.0 ug —
Vitamin B-12, added 0 ug —
Retinol 102.0 ug —
trans-beta-Carotene 11.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 0 ug —
Tocopherols and tocotrienols 0.380 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 1.90 ug —
SFA 4:0 (Butyric acid) 0.182 g —
SFA 6:0 (Caproic acid) 0.146 g —
SFA 8:0 (Caprylic acid) 0.093 g —
SFA 10:0 (Capric acid) 0.223 g —
SFA 12:0 (Lauric acid) 0.257 g —
SFA 14:0 (Myristic acid) 0.818 g —
SFA 16:0 (Palmitic acid) 2.42 g —
SFA 18:0 (Stearic acid) 0.940 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.133 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.18 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.018 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.621 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.579 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.066 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.013 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.005 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Potato, scalloped, from dry mix is low in these nutrients — a supplement can help fill the gap.

Iron (2% DV) Folate (3% DV) Magnesium (5% DV) B-Complex (11% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.