Potatoes, au gratin, dry mix, prepared with water, whole milk and butter

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

93

Calories

2.30g

Protein

12.8g

Carbs

4.12g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 53%
Fat 38%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 93 kcal —
Macronutrients
Water 79.0 g —
Protein 2.30 g
5% (Low)
Total lipid (fat) 4.12 g
5% (Low)
Carbohydrate, by difference 12.8 g
5% (Low)
Fiber, total dietary 0.900 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.59 g
13% (Moderate)
Fatty acids, total monounsaturated 1.17 g —
Cholesterol 15.0 mg
5% (Low)
Vitamins
Vitamin C, total ascorbic acid 3.10 mg
3% (Low)
Thiamin (Vitamin B1) 0.020 mg
2% (Low)
Riboflavin (Vitamin B2) 0.081 mg
6% (Low)
Niacin (Vitamin B3) 0.939 mg
6% (Low)
Pantothenic acid (Vitamin B5) 0.239 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.040 mg
2% (Low)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 52.0 ug
6% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 83.0 mg
6% (Low)
Iron, Fe 0.320 mg
2% (Low)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 95.0 mg
8% (Low)
Potassium, K 219.0 mg
5% (Low)
Sodium, Na 439.0 mg
19% (Moderate)
Zinc, Zn 0.240 mg
2% (Low)
Copper, Cu 0.046 mg
5% (Low)
Manganese, Mn 0.130 mg
6% (Low)
Selenium, Se 2.70 ug
5% (Low)
Other
Energy 389.0 kj —
Ash 1.76 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Retinol 49.0 ug —
Vitamin A, IU 213.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 4:0 (Butyric acid) 0.131 g —
SFA 6:0 (Caproic acid) 0.073 g —
SFA 8:0 (Caprylic acid) 0.040 g —
SFA 10:0 (Capric acid) 0.089 g —
SFA 12:0 (Lauric acid) 0.091 g —
SFA 14:0 (Myristic acid) 0.413 g —
SFA 16:0 (Palmitic acid) 1.15 g —
SFA 18:0 (Stearic acid) 0.499 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.107 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.01 g —
Fatty acids, total polyunsaturated 0.134 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.083 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.053 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Potatoes, au gratin, dry mix, prepared with water, whole milk and butter is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Iron (2% DV) Zinc (2% DV) B-Complex (2% DV)

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