Potatoes, au gratin, dry mix, unprepared

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

314

Calories

8.90g

Protein

74.3g

Carbs

3.70g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 81%
Fat 9%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 314 kcal —
Macronutrients
Water 4.97 g —
Protein 8.90 g
18% (Moderate)
Total lipid (fat) 3.70 g
5% (Low)
Carbohydrate, by difference 74.3 g
27% (High)
Fiber, total dietary 4.10 g
15% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 2.32 g
12% (Moderate)
Fatty acids, total monounsaturated 1.05 g —
Vitamins
Vitamin C, total ascorbic acid 15.5 mg
17% (Moderate)
Thiamin (Vitamin B1) 0.070 mg
6% (Low)
Riboflavin (Vitamin B2) 0.253 mg
19% (Moderate)
Niacin (Vitamin B3) 4.06 mg
25% (High)
Pantothenic acid (Vitamin B5) 0.920 mg
18% (Moderate)
Vitamin B-6 — Pyridoxine 0.150 mg
9% (Low)
Biotin (Vitamin B7) 40.0 ug
10% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 54.0 ug
6% (Low)
Carotene, beta 60.0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 311.0 mg
24% (High)
Iron, Fe 1.63 mg
9% (Low)
Magnesium, Mg 64.0 mg
15% (Moderate)
Phosphorus, P 404.0 mg
32% (High)
Potassium, K 990.0 mg
21% (High)
Sodium, Na 2095.0 mg
91% (High)
Zinc, Zn 0.900 mg
8% (Low)
Copper, Cu 0.240 mg
27% (High)
Manganese, Mn 0.590 mg
26% (High)
Selenium, Se 10.0 ug
18% (Moderate)
Other
Energy 1314.0 kj —
Ash 8.12 g —
Folic acid (Vitamin B9 — synthetic) 40.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 40.0 ug —
Retinol 49.0 ug —
Vitamin A, IU 263.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 4:0 (Butyric acid) 0.118 g —
SFA 6:0 (Caproic acid) 0.065 g —
SFA 8:0 (Caprylic acid) 0.036 g —
SFA 10:0 (Capric acid) 0.080 g —
SFA 12:0 (Lauric acid) 0.082 g —
SFA 14:0 (Myristic acid) 0.371 g —
SFA 16:0 (Palmitic acid) 1.03 g —
SFA 18:0 (Stearic acid) 0.448 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.096 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.903 g —
Fatty acids, total polyunsaturated 0.121 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.075 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.048 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Potatoes, au gratin, dry mix, unprepared is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) B-Complex (9% DV) Vitamin A (6% DV) Zinc (8% DV)

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