Potatoes, frozen, whole, cooked, boiled, drained, with salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

63

Calories

1.98g

Protein

13.9g

Carbs

0.130g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 86%
Fat 2%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 63 kcal —
Macronutrients
Water 82.8 g —
Protein 1.98 g
4% (Low)
Total lipid (fat) 0.130 g
0% (Low)
Carbohydrate, by difference 13.9 g
5% (Low)
Fiber, total dietary 1.40 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.034 g
0% (Low)
Fatty acids, total monounsaturated 0.003 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 9.40 mg
10% (Moderate)
Thiamin (Vitamin B1) 0.102 mg
8% (Low)
Riboflavin (Vitamin B2) 0.025 mg
2% (Low)
Niacin (Vitamin B3) 1.33 mg
8% (Low)
Pantothenic acid (Vitamin B5) 0.280 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.202 mg
12% (Moderate)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 7.00 mg
1% (Low)
Iron, Fe 0.840 mg
5% (Low)
Magnesium, Mg 11.0 mg
3% (Low)
Phosphorus, P 26.0 mg
2% (Low)
Potassium, K 287.0 mg
6% (Low)
Sodium, Na 256.0 mg
11% (Moderate)
Zinc, Zn 0.250 mg
2% (Low)
Copper, Cu 0.078 mg
9% (Low)
Manganese, Mn 0.185 mg
8% (Low)
Selenium, Se 0.200 ug
0% (Low)
Other
Energy 262.0 kj —
Ash 1.16 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 10:0 (Capric acid) 0.001 g —
SFA 12:0 (Lauric acid) 0.004 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.021 g —
SFA 18:0 (Stearic acid) 0.005 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.001 g —
Fatty acids, total polyunsaturated 0.056 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.042 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.013 g —
Tryptophan (EAA) 0.031 g —
Threonine (EAA) 0.072 g —
Isoleucine (EAA, BCAA) 0.080 g —
Leucine (EAA, BCAA) 0.119 g —
Lysine (EAA) 0.120 g —
Methionine (EAA) 0.031 g —
Cystine (conditionally essential) 0.025 g —
Phenylalanine (EAA) 0.088 g —
Tyrosine (conditionally essential) 0.073 g —
Valine (EAA, BCAA) 0.111 g —
Arginine (conditionally essential) 0.091 g —
Histidine (EAA) 0.043 g —
Alanine 0.061 g —
Aspartic acid 0.483 g —
Glutamic acid 0.331 g —
Glycine (conditionally essential) 0.059 g —
Proline (conditionally essential) 0.071 g —
Serine 0.086 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Potatoes, frozen, whole, cooked, boiled, drained, with salt is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV)

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