Potatoes, hash brown, frozen, with butter sauce, unprepared

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

135

Calories

1.87g

Protein

18.3g

Carbs

6.66g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 52%
Fat 43%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 135 kcal —
Macronutrients
Water 72.5 g —
Protein 1.87 g
4% (Low)
Total lipid (fat) 6.66 g
9% (Low)
Carbohydrate, by difference 18.3 g
7% (Low)
Fiber, total dietary 2.90 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 2.56 g
13% (Moderate)
Fatty acids, total monounsaturated 2.39 g —
Vitamins
Vitamin C, total ascorbic acid 5.70 mg
6% (Low)
Thiamin (Vitamin B1) 0.053 mg
4% (Low)
Riboflavin (Vitamin B2) 0.025 mg
2% (Low)
Niacin (Vitamin B3) 1.13 mg
7% (Low)
Pantothenic acid (Vitamin B5) 0.309 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.212 mg
12% (Moderate)
Biotin (Vitamin B7) 12.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 19.0 ug
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 25.0 mg
2% (Low)
Iron, Fe 0.750 mg
4% (Low)
Magnesium, Mg 11.0 mg
3% (Low)
Phosphorus, P 29.0 mg
2% (Low)
Potassium, K 248.0 mg
5% (Low)
Sodium, Na 77.0 mg
3% (Low)
Zinc, Zn 0.250 mg
2% (Low)
Copper, Cu 0.077 mg
9% (Low)
Manganese, Mn 0.185 mg
8% (Low)
Selenium, Se 0.300 ug
1% (Low)
Other
Energy 565.0 kj —
Ash 0.690 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 12.0 ug —
Retinol 18.0 ug —
Vitamin A, IU 84.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 4:0 (Butyric acid) 0.106 g —
SFA 6:0 (Caproic acid) 0.063 g —
SFA 8:0 (Caprylic acid) 0.037 g —
SFA 10:0 (Capric acid) 0.083 g —
SFA 12:0 (Lauric acid) 0.093 g —
SFA 14:0 (Myristic acid) 0.336 g —
SFA 16:0 (Palmitic acid) 1.20 g —
SFA 18:0 (Stearic acid) 0.569 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.087 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.25 g —
Fatty acids, total polyunsaturated 1.37 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.24 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.136 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Potatoes, hash brown, frozen, with butter sauce, unprepared is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (1% DV) Calcium (2% DV) Zinc (2% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.