Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

113

Calories

1.90g

Protein

15.0g

Carbs

5.60g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 51%
Fat 43%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 113 kcal —
Macronutrients
Water 76.3 g —
Protein 1.90 g
4% (Low)
Total lipid (fat) 5.60 g
7% (Low)
Carbohydrate, by difference 15.0 g
5% (Low)
Fiber, total dietary 2.30 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.46 g
7% (Low)
Fatty acids, total monounsaturated 2.31 g —
Cholesterol 4.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 9.70 mg
11% (Moderate)
Thiamin (Vitamin B1) 0.111 mg
9% (Low)
Riboflavin (Vitamin B2) 0.050 mg
4% (Low)
Niacin (Vitamin B3) 0.670 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.120 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.009 mg
1% (Low)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 46.0 ug
5% (Low)
Carotene, beta 48.0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 49.0 mg
4% (Low)
Iron, Fe 0.220 mg
1% (Low)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 56.0 mg
4% (Low)
Potassium, K 233.0 mg
5% (Low)
Sodium, Na 332.0 mg
14% (Moderate)
Zinc, Zn 0.180 mg
2% (Low)
Copper, Cu 0.016 mg
2% (Low)
Manganese, Mn 0.114 mg
5% (Low)
Selenium, Se 0.500 ug
1% (Low)
Other
Energy 473.0 kj —
Ash 1.18 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Retinol 42.0 ug —
Vitamin A, IU 220.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 4:0 (Butyric acid) 0.028 g —
SFA 6:0 (Caproic acid) 0.015 g —
SFA 8:0 (Caprylic acid) 0.010 g —
SFA 10:0 (Capric acid) 0.022 g —
SFA 12:0 (Lauric acid) 0.027 g —
SFA 14:0 (Myristic acid) 0.098 g —
SFA 16:0 (Palmitic acid) 0.799 g —
SFA 18:0 (Stearic acid) 0.444 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.022 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.27 g —
Fatty acids, total polyunsaturated 1.55 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.46 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.088 g —
Tryptophan (EAA) 0.019 g —
Threonine (EAA) 0.085 g —
Isoleucine (EAA, BCAA) 0.097 g —
Leucine (EAA, BCAA) 0.150 g —
Lysine (EAA) 0.133 g —
Methionine (EAA) 0.032 g —
Cystine (conditionally essential) 0.022 g —
Phenylalanine (EAA) 0.090 g —
Tyrosine (conditionally essential) 0.082 g —
Valine (EAA, BCAA) 0.119 g —
Arginine (conditionally essential) 0.084 g —
Histidine (EAA) 0.046 g —
Alanine 0.068 g —
Aspartic acid 0.294 g —
Glutamic acid 0.352 g —
Glycine (conditionally essential) 0.056 g —
Proline (conditionally essential) 0.114 g —
Serine 0.088 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Iron (1% DV) Selenium (1% DV) B-Complex (1% DV)

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