Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

108

Calories

2.05g

Protein

14.4g

Carbs

4.96g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 52%
Fat 40%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 108 kcal —
Macronutrients
Water 77.5 g —
Protein 2.05 g
4% (Low)
Total lipid (fat) 4.96 g
6% (Low)
Carbohydrate, by difference 14.4 g
5% (Low)
Fiber, total dietary 2.20 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.06 g
15% (Moderate)
Fatty acids, total monounsaturated 1.40 g —
Cholesterol 14.0 mg
5% (Low)
Vitamins
Vitamin C, total ascorbic acid 6.00 mg
7% (Low)
Thiamin (Vitamin B1) 0.079 mg
7% (Low)
Riboflavin (Vitamin B2) 0.077 mg
6% (Low)
Niacin (Vitamin B3) 0.764 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.128 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.009 mg
1% (Low)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 43.0 ug
5% (Low)
Carotene, beta 30.0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 35.0 mg
3% (Low)
Iron, Fe 0.190 mg
1% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 60.0 mg
5% (Low)
Potassium, K 144.0 mg
3% (Low)
Sodium, Na 257.0 mg
11% (Moderate)
Zinc, Zn 0.250 mg
2% (Low)
Copper, Cu 0.022 mg
2% (Low)
Manganese, Mn 0.003 mg
0% (Low)
Selenium, Se 1.30 ug
2% (Low)
Other
Energy 452.0 kj —
Ash 1.14 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Retinol 40.0 ug —
Vitamin A, IU 183.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 4:0 (Butyric acid) 0.150 g —
SFA 6:0 (Caproic acid) 0.092 g —
SFA 8:0 (Caprylic acid) 0.055 g —
SFA 10:0 (Capric acid) 0.125 g —
SFA 12:0 (Lauric acid) 0.144 g —
SFA 14:0 (Myristic acid) 0.510 g —
SFA 16:0 (Palmitic acid) 1.36 g —
SFA 18:0 (Stearic acid) 0.624 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.115 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.29 g —
Fatty acids, total polyunsaturated 0.227 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.144 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.083 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.023 g —
Threonine (EAA) 0.090 g —
Isoleucine (EAA, BCAA) 0.110 g —
Leucine (EAA, BCAA) 0.173 g —
Lysine (EAA) 0.147 g —
Methionine (EAA) 0.040 g —
Cystine (conditionally essential) 0.022 g —
Phenylalanine (EAA) 0.096 g —
Tyrosine (conditionally essential) 0.091 g —
Valine (EAA, BCAA) 0.129 g —
Arginine (conditionally essential) 0.083 g —
Histidine (EAA) 0.051 g —
Alanine 0.071 g —
Aspartic acid 0.254 g —
Glutamic acid 0.390 g —
Glycine (conditionally essential) 0.053 g —
Proline (conditionally essential) 0.148 g —
Serine 0.099 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Iron (1% DV) B-Complex (1% DV) Zinc (2% DV)

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