Potatoes, microwaved, cooked in skin, flesh and skin, without salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

105

Calories

2.44g

Protein

24.2g

Carbs

0.100g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 90%
Fat 1%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 105 kcal —
Macronutrients
Water 72.0 g —
Protein 2.44 g
5% (Low)
Total lipid (fat) 0.100 g
0% (Low)
Carbohydrate, by difference 24.2 g
9% (Low)
Fiber, total dietary 2.30 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.026 g
0% (Low)
Fatty acids, total monounsaturated 0.002 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 15.1 mg
17% (Moderate)
Thiamin (Vitamin B1) 0.120 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.032 mg
2% (Low)
Niacin (Vitamin B3) 1.71 mg
11% (Moderate)
Pantothenic acid (Vitamin B5) 0.454 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.344 mg
20% (High)
Biotin (Vitamin B7) 12.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 1.24 mg
7% (Low)
Magnesium, Mg 27.0 mg
6% (Low)
Phosphorus, P 105.0 mg
8% (Low)
Potassium, K 447.0 mg
10% (Moderate)
Sodium, Na 8.00 mg
0% (Low)
Zinc, Zn 0.360 mg
3% (Low)
Copper, Cu 0.334 mg
37% (High)
Manganese, Mn 0.292 mg
13% (Moderate)
Selenium, Se 0.400 ug
1% (Low)
Other
Energy 441.0 kj —
Ash 1.18 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 12.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 10:0 (Capric acid) 0.001 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.016 g —
SFA 18:0 (Stearic acid) 0.004 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.001 g —
Fatty acids, total polyunsaturated 0.043 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.032 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.010 g —
Tryptophan (EAA) 0.038 g —
Threonine (EAA) 0.089 g —
Isoleucine (EAA, BCAA) 0.099 g —
Leucine (EAA, BCAA) 0.147 g —
Lysine (EAA) 0.149 g —
Methionine (EAA) 0.039 g —
Cystine (conditionally essential) 0.031 g —
Phenylalanine (EAA) 0.109 g —
Tyrosine (conditionally essential) 0.091 g —
Valine (EAA, BCAA) 0.138 g —
Arginine (conditionally essential) 0.113 g —
Histidine (EAA) 0.054 g —
Alanine 0.075 g —
Aspartic acid 0.598 g —
Glutamic acid 0.410 g —
Glycine (conditionally essential) 0.073 g —
Proline (conditionally essential) 0.088 g —
Serine 0.106 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Potatoes, microwaved, cooked in skin, flesh and skin, without salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) Selenium (1% DV)

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