Potatoes, o'brien, frozen, unprepared

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

76

Calories

1.83g

Protein

17.5g

Carbs

0.140g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 89%
Fat 2%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 76 kcal —
Macronutrients
Water 80.0 g —
Protein 1.83 g
4% (Low)
Total lipid (fat) 0.140 g
0% (Low)
Carbohydrate, by difference 17.5 g
6% (Low)
Fiber, total dietary 1.90 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.032 g
0% (Low)
Fatty acids, total monounsaturated 0.006 g —
Vitamins
Vitamin C, total ascorbic acid 11.3 mg
13% (Moderate)
Thiamin (Vitamin B1) 0.054 mg
4% (Low)
Riboflavin (Vitamin B2) 0.045 mg
3% (Low)
Niacin (Vitamin B3) 1.13 mg
7% (Low)
Pantothenic acid (Vitamin B5) 0.428 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.209 mg
12% (Moderate)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 7.00 ug
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 1.03 mg
6% (Low)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 49.0 mg
4% (Low)
Potassium, K 249.0 mg
5% (Low)
Sodium, Na 33.0 mg
1% (Low)
Zinc, Zn 0.290 mg
3% (Low)
Copper, Cu 0.127 mg
14% (Moderate)
Manganese, Mn 0.119 mg
5% (Low)
Selenium, Se 1.20 ug
2% (Low)
Other
Energy 318.0 kj —
Ash 0.600 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Retinol 0 ug —
Vitamin A, IU 148.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 10:0 (Capric acid) 0.001 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.021 g —
SFA 18:0 (Stearic acid) 0.005 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.004 g —
Fatty acids, total polyunsaturated 0.061 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.049 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.012 g —
Tryptophan (EAA) 0.028 g —
Threonine (EAA) 0.065 g —
Isoleucine (EAA, BCAA) 0.073 g —
Leucine (EAA, BCAA) 0.107 g —
Lysine (EAA) 0.108 g —
Methionine (EAA) 0.028 g —
Cystine (conditionally essential) 0.025 g —
Phenylalanine (EAA) 0.078 g —
Tyrosine (conditionally essential) 0.065 g —
Valine (EAA, BCAA) 0.098 g —
Arginine (conditionally essential) 0.091 g —
Histidine (EAA) 0.039 g —
Alanine 0.057 g —
Aspartic acid 0.421 g —
Glutamic acid 0.302 g —
Glycine (conditionally essential) 0.056 g —
Proline (conditionally essential) 0.066 g —
Serine 0.078 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Potatoes, o'brien, frozen, unprepared is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (1% DV) Vitamin A (1% DV) Selenium (2% DV)

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