Potatoes, raw, skin

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

58

Calories

2.57g

Protein

12.4g

Carbs

0.100g

Fat

Macro Distribution (kcal)

Protein 17%
Carbs 82%
Fat 1%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 58 kcal —
Macronutrients
Water 83.3 g —
Protein 2.57 g
5% (Low)
Total lipid (fat) 0.100 g
0% (Low)
Carbohydrate, by difference 12.4 g
5% (Low)
Fiber, total dietary 2.50 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.026 g
0% (Low)
Fatty acids, total monounsaturated 0.002 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 11.4 mg
13% (Moderate)
Thiamin (Vitamin B1) 0.021 mg
2% (Low)
Riboflavin (Vitamin B2) 0.038 mg
3% (Low)
Niacin (Vitamin B3) 1.03 mg
6% (Low)
Pantothenic acid (Vitamin B5) 0.302 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.239 mg
14% (Moderate)
Biotin (Vitamin B7) 17.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 30.0 mg
2% (Low)
Iron, Fe 3.24 mg
18% (Moderate)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 38.0 mg
3% (Low)
Potassium, K 413.0 mg
9% (Low)
Sodium, Na 10.0 mg
0% (Low)
Zinc, Zn 0.350 mg
3% (Low)
Copper, Cu 0.423 mg
47% (High)
Manganese, Mn 0.602 mg
26% (High)
Selenium, Se 0.300 ug
1% (Low)
Other
Energy 243.0 kj —
Ash 1.61 g —
Folic acid (Vitamin B9 — synthetic) 17.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 17.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 10:0 (Capric acid) 0.001 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.016 g —
SFA 18:0 (Stearic acid) 0.004 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.001 g —
Fatty acids, total polyunsaturated 0.043 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.032 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.010 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Potatoes, raw, skin is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Selenium (1% DV) Calcium (2% DV)

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